Macrobiotic fast food?

by macromom on April 17, 2010

in Lunch,macrobiotic,main course,Party food,Tips and Tricks,Treehouse Cafe,Vegan,Videos

The kids came home singing that annoying McDonald’s commercial ,and after the 100th time I said “That’s it let’s make it” !

YouTube Preview Image

-Sourdough buns

-1 lb Halibut

-1 lb  extra firm tofu

-Earths best soy butter (optional)

-Soy cheese slices

-Tarter sauce

-Olive oil

-Bread crumbs

Halibut/Tofu

Coat both sides of the halibut/tofu in bread crumbs and set aside. Heat 2-3 tablespoons of olive oil in a cast iron frying pan.When the oil is hot place the fish/tofu in the pan and cook for 3-4 minutes until there is a nice golden crust. Flip over the fish/tofu and sprinkle with a little salt/pepper or ume vinegar. cook for another 2-3 min. Place a lid on top of the pan and cook for another 1-2 min then place on bun.

Tarter sauce

Mix together a little soy mayonnaise and a diced dill pickle.Or  blanch a 1/4 lb of tofu and blend till smooth add a couple of drops of lemon juice or ume vinegar and a diced dill pickle.



{ 1 comment… read it below or add one }

Elizabeth Balabayev April 27, 2010 at 4:57 am

Oh my. Not familiar with the commercial but your kids are so cute singing the song! What a great mom to make a macro version!

Leave a Comment