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	<title>Macro Mom &#187; Dessert</title>
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	<link>http://macromom.ca</link>
	<description>Natural foods for the whole family</description>
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		<title>Spring Challenge Day 15- Chocolate Peanut Butter Cups</title>
		<link>http://macromom.ca/2012/05/15/spring-challenge-day-15-chocolate-peanut-butter-cups/</link>
		<comments>http://macromom.ca/2012/05/15/spring-challenge-day-15-chocolate-peanut-butter-cups/#comments</comments>
		<pubDate>Tue, 15 May 2012 13:42:04 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Party food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Jessica Porter]]></category>
		<category><![CDATA[macrobiotic kids]]></category>
		<category><![CDATA[macrobiotic mom]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[Macrobiotics]]></category>
		<category><![CDATA[macromom]]></category>
		<category><![CDATA[peanut butter cups]]></category>
		<category><![CDATA[Sarah forrester wendt]]></category>
		<category><![CDATA[spring challenge]]></category>
		<category><![CDATA[spring cooking challenge]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan chocolate]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1731</guid>
		<description><![CDATA[Chocolate Peanut Butter Cups 4 Ounces firm organic tofu 3 Tablespoons organic peanut butter 1/4 Teaspoon sea salt 1/2 tsp umeboshi vinegar 1/4 Cup maple syrup 3 Tablespoon maple sugar 1 Teaspoon vanilla extract 1 Cup dairy-free grain sweetened chocolate chips 1 Teaspoon canola oil Mini foil baking cups as molds Bring a pot of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://macromom.ca/files/2012/05/may-164.jpg"><img class="aligncenter size-medium wp-image-1800" src="http://macromom.ca/files/2012/05/may-164-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><strong>Chocolate Peanut Butter Cups</strong></p>
<div>4 Ounces firm organic tofu</div>
<div>3 Tablespoons organic peanut butter</div>
<div>1/4 Teaspoon sea salt</div>
<div>1/2 tsp umeboshi vinegar</div>
<div>1/4 Cup maple syrup</div>
<div>3 Tablespoon maple sugar</div>
<div>1 Teaspoon vanilla extract</div>
<div>1 Cup dairy-free grain sweetened chocolate chips</div>
<div>1 Teaspoon canola oil</div>
<div>Mini foil baking cups as molds</div>
<div></div>
<div>Bring a pot of water to boil, add tofu, and let simmer for 5 minutes. Remove tofu from water, and let it cool just enough so that you can handle it with your hands. wrap block of tofu in paper towel and place on a plate. Put another plate on top of the tofu and add a short, heavy weight in order to press the excess liquid out of the tofu. Press for 15 minutes.Place tofu, peanut butter, salt, umeboshi vinegar, and maple syrup in a blender. Blend until smooth. Add vanilla extract. Blend for about 2 minutes, scraping sides when necessary. Refrigerate in a closed container for 1 hour.In a double boiler, place chocolate chips and oil over boiling water. Stir until the chocolate melts. Turn off heat. With a pastry brush, coat each baking cup along the bottom and up the sides. Put in freezer until chocolate hardens. Repaint each cup to thicken the chocolate coating. Freeze again. The chocolate hardens quite quickly.When the filling has chilled for 1 hour, spoon some into each cup. If you like, you can then pan over the filling with another layer of chocolate, or leave it topless.  When ready to eat, just peel the baking cup carefully away from the chocolate and enjoy. Store in freezer.</div>
<div></div>
<div><em>- So I can&#8217;t get grain-sweetened chocolate here so I used unsweetened baking chocolate and added maple sugar. It made for some really intense but amazing treats! This is what I gave to my mother and mother in law for Mothers day! </em></div>
<div></div>
<div>All recipes posted with permission from<a href="http://www.hipchicksmacrobiotics.com/" target="_blank"> Jessica Porter </a></div>
<div></div>
<div></div>
<div><strong>Ready for another week of fabulous recipes?</strong></div>
<div></div>
<div>Day 16-Hambulghur helper</div>
<div>Day 17- Nishime vegetables</div>
<div>Day 18- Kinpira</div>
<div>Day 19- Teaser Caeser</div>
<div>Day 20-  Mock Greek Salad</div>
<div>Day 21-Hommus</div>
<div>Day 22- Black Eyed Pea Croquettes</div>
<div></div>
]]></content:encoded>
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		<item>
		<title>Spring Challenge Day 13- Lisa&#8217;s Mango Laasi</title>
		<link>http://macromom.ca/2012/05/13/spring-challenge-day-13-lisas-mango-laasi/</link>
		<comments>http://macromom.ca/2012/05/13/spring-challenge-day-13-lisas-mango-laasi/#comments</comments>
		<pubDate>Sun, 13 May 2012 17:33:15 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Party food]]></category>
		<category><![CDATA[Treehouse Cafe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[Jessica Porter]]></category>
		<category><![CDATA[macrobiotic kids]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[Sarah forrester wendt]]></category>
		<category><![CDATA[smoothie.mango]]></category>
		<category><![CDATA[spring challenge]]></category>
		<category><![CDATA[spring cooking challenge]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan protein]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1725</guid>
		<description><![CDATA[Lisa&#8217;s Mango Laasi 1 Mango, pitted and chopped 1 Cup soy milk(unsweetened) 1/2 Teaspoon vanilla 1/2 Teaspoon ground cardamom 1 Tablespoon maple syrup Blend all ingredients together. Yum! &#160; - We used almond milk because we were out of soy milk. Also the kids didn&#8217;t like the smell of cardamom so we omitted it. What a nice [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://macromom.ca/files/2012/05/may-112.jpg"><img class="aligncenter size-medium wp-image-1727" src="http://macromom.ca/files/2012/05/may-112-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Lisa&#8217;s Mango Laasi</strong></p>
<p>1 Mango, pitted and chopped</p>
<p>1 Cup soy milk(unsweetened)</p>
<p>1/2 Teaspoon vanilla</p>
<p>1/2 Teaspoon ground cardamom</p>
<p>1 Tablespoon maple syrup</p>
<p>Blend all ingredients together. Yum!</p>
<p>&nbsp;</p>
<p><em>- We used almond milk because we were out of soy milk. Also the kids didn&#8217;t like the smell of cardamom so we omitted it. What a nice treat! </em></p>
<p>All recipes posted with permission from <a href="http://www.hipchicksmacrobiotics.com/" target="_blank">Jessica Porter.</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>SPRING CHALLENGE 2012!</title>
		<link>http://macromom.ca/2012/05/01/spring-challenge-2012/</link>
		<comments>http://macromom.ca/2012/05/01/spring-challenge-2012/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:02:08 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Party food]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Treehouse Cafe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[hip chicks guide to macrobiotics]]></category>
		<category><![CDATA[Jessica Porter]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[macromom]]></category>
		<category><![CDATA[recipe a day]]></category>
		<category><![CDATA[sarah forrester wendt macromom]]></category>
		<category><![CDATA[spring cooking challenge]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1664</guid>
		<description><![CDATA[Tomorrow I will be starting the THIRD annual spring challenge.  The last  two years went great! I used Aveline Kushi’s book(The Complete Guide To macrobiotic Cooking), then Christina Cooks-Everything You Always Wanted to Know about WholeFoods but were afraid to ask. This year I have chosen The Hip Chick&#8217;s guide to Macrobiotics by Jessica Porter. She is a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Tomorrow I will be starting the THIRD annual <a href="http://macromom.ca/2010/03/31/spring-challenge/" target="_blank">spring challenge</a>.  The last  two years went great! I use<a href="http://www.imss.macrobiotic.net/avelinekushi.html" target="_blank">d Aveline Kushi’s</a> book(The Complete Guide To macrobiotic Cooking), then <a href="http://www.christinacooks.com/marketplace_books" target="_blank">Christina Cooks-Everything You Always Wanted to Know about WholeFoods but were afraid to ask</a>. This year I have chosen<a href="http://www.hipchicksmacrobiotics.com/" target="_blank"> The Hip Chick&#8217;s guide to Macrobiotics by Jessica Porter</a>. She is a great chef with  a kooky sense of humor and her book is full of fun recipes . Soon you will be having a great laugh and will feel wonderful eating her delicious recipes . Don&#8217;t worry if you don’t own this book. I will be posting the recipes everyday with photos. Or, pick your favorite cookbook  or chef to follow. The point is adding new recipes to our daily repertoire.</p>
<p><a href="http://macromom.ca/files/2012/04/hipchicks_big.jpg"><img class="aligncenter size-medium wp-image-1665" src="http://macromom.ca/files/2012/04/hipchicks_big-243x300.jpg" alt="" width="243" height="300" /></a></p>
<p>Today is Day 1- Finding your cookbook and collecting your groceries.</p>
<p>This first week all  recipes will be  on Grains!</p>
<p>1- Perfect Brown Rice</p>
<p>2-Mediterranean Barley Salad</p>
<p>3- Rice, Avacado And Corn Salad</p>
<p>4-Good Morning Oat Porridge</p>
<p>5- Quinoa Salad</p>
<p>6-Millet Mashed &#8220;Potatoes&#8221; With Mushroom Gravy</p>
<p>7- Kasha And Cabbage</p>
<p>Please post comments and photo’s of what you are cooking!</p>
<p>All recipes are printed with permission from <a href="http://www.hipchicksmacrobiotics.com/" target="_blank">Jessica Porter</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Coming Soon&#8230;3rd Annual Spring Challenge!</title>
		<link>http://macromom.ca/2012/04/30/coming-soon-3rd-annual-spring-challenge/</link>
		<comments>http://macromom.ca/2012/04/30/coming-soon-3rd-annual-spring-challenge/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:03:38 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Party food]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Treehouse Cafe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[food challenge]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[Macrobiotics]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[spring food]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1661</guid>
		<description><![CDATA[Please join me starting May 1st and enjoy a fresh new (or old favourite) recipe every day for a month..  Bring on the spring. &#160;]]></description>
			<content:encoded><![CDATA[<p></p><p>Please join me starting May 1st and enjoy a fresh new (or old favourite) recipe every day for a month..  Bring on the spring.</p>
<p><a href="http://macromom.ca/files/2011/04/images.jpeg"><img src="http://macromom.ca/files/2011/04/images.jpeg" alt="" width="225" height="225" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wholefoods Supper Club- Macro Night!</title>
		<link>http://macromom.ca/2012/04/07/wholefoods-supper-club-macro-night/</link>
		<comments>http://macromom.ca/2012/04/07/wholefoods-supper-club-macro-night/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 02:33:55 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[macrobiotic cooking class]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[macrobiotic supper]]></category>
		<category><![CDATA[macromom]]></category>
		<category><![CDATA[spring macrobiotic meal]]></category>
		<category><![CDATA[vegan cooking]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1655</guid>
		<description><![CDATA[AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL (Image from Healthycrush.com) &#160; This month it’s all about  A Complete Macrobiotic Meal! Thursday April 19th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>AN INTERACTIVE COOKING CLASS SERIES</strong></p>
<p><strong>WINTER, SPRING, SUMMER, FALL</strong></p>
<p><a href="http://macromom.ca/files/2012/04/macroplate1.jpg"><img class="aligncenter size-medium wp-image-1656" src="http://macromom.ca/files/2012/04/macroplate1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><em>(Image from Healthycrush.com)</em></p>
<p>&nbsp;</p>
<p><strong>This month it’s all about  A Complete Macrobiotic Meal!</strong></p>
<p><strong>Thursday April 19th at 6:30 p.m</strong></p>
<p><strong>Tasty whole foods supper club. Fun, interactive cooking classes.</strong></p>
<p><strong>After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations.</strong></p>
<p><strong>With humor and guidance we will collectively make the meal together.</strong></p>
<p><strong>We’ll make a party out of it!</strong></p>
<p><strong>THE THIRD THURSDAY EVENING  OF EVERY MONTH AT THE ST PAUL’S CHURCH COMMUNITY KITCHEN ON THE CORNER OF PRINCE AND RICHMOND ST CHARLOTTETOWN 6:30 P.M  $25.00 PER PERSON CALL 902-367-9491 FOR MORE INFO or e-mail me here.. <img src="http://macromom.ca/wp-includes/images/smilies/icon_smile.gif" alt=":)" /></strong></p>
<p><strong><a href="http://macromom.ca/files/2011/01/wholefoods.mp3">Whole foods cooking class CBC interview</a></strong></p>
]]></content:encoded>
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<enclosure url="http://macromom.ca/files/2011/01/wholefoods.mp3" length="7191406" type="audio/mpeg" />
		</item>
		<item>
		<title>Loving</title>
		<link>http://macromom.ca/2012/02/20/loving/</link>
		<comments>http://macromom.ca/2012/02/20/loving/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:31:00 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Party food]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[carrot soup]]></category>
		<category><![CDATA[macrobiotic cake]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[Risotto]]></category>
		<category><![CDATA[romantic vegan food]]></category>
		<category><![CDATA[valentines day]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1609</guid>
		<description><![CDATA[I&#8217;m a little late posting this. We have been so busy lately. I&#8217;m so glad I was able to take the time to fit in this fun romantic meal. This tray of strawberries from our lovely neighbor  started off our Valentines day. Carrot  And Blood Orange Soup 1 Pound carrots 1 Medium onion 3 Cloves of garlic [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m a little late posting this. We have been so busy lately. I&#8217;m so glad I was able to take the time to fit in this fun romantic meal.</p>
<p><a href="http://macromom.ca/files/2012/02/feb-013.jpg"><img class="aligncenter size-medium wp-image-1611" src="http://macromom.ca/files/2012/02/feb-013-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>This tray of strawberries from our lovely neighbor  started off our Valentines day. <img src='http://macromom.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://macromom.ca/files/2012/02/feb-017.jpg"><img class="aligncenter size-medium wp-image-1613" src="http://macromom.ca/files/2012/02/feb-017-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Carrot  And Blood Orange Soup</strong></p>
<p><strong></strong>1 Pound carrots</p>
<p>1 Medium onion</p>
<p>3 Cloves of garlic</p>
<p>1(2-inch) Piece fresh ginger. minced</p>
<p>2 Tablespoons olive oil</p>
<p>1-2 large  blood oranges</p>
<p>5 Cups vegetable stock</p>
<p>1 bay leaf</p>
<p>Sea salt and pepper, to taste</p>
<div>
<p>Thinly slice the carrots. Finely chop the onion. Peel and chop the garlic cloves. In a large pot, heat oil over medium heat. Add carrots, onion, garlic, and ginger and cook, stirring occasionally, until onion is golden, 6 to 8 minutes. Meanwhile grate the orange to yield 2 teaspoon grated zest. Juice orange to yield 1/2 cup orange juice.</p>
<p>Add vegetable stock , zest, and bay leaf to cooking vegetables. Bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until carrots are tender about 20 minutes.</p>
<p>Puree soup until smooth; return to saucepan. Stir in orange juice and season with salt and pepper to taste. Cook over medium heat, stirring occasionally, until heated through, 2 to 3 minutes.</p>
<p><a href="http://macromom.ca/files/2012/02/feb-018.jpg"><img class="aligncenter size-medium wp-image-1614" src="http://macromom.ca/files/2012/02/feb-018-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Orange And Fennel Salad</strong></p>
<p>one half of a small red onion<br />
2 lg blood oranges<br />
2-3 sm fennel bulbs<br />
3tbsp olive oil<br />
11/2 tbsp lemon juice<br />
3/4tsp sea salt<br />
1 tsp mint<br />
oil cured black olives<br />
black pepper</p>
<p>-slice onion in thin half moons<br />
cover with cold water and set aside for 15 min<br />
-Slice the orange peel of wih a knife, from top to bottom<br />
over a bowl to catch the juices<br />
-slice fennel into quarters lenght wise<br />
slice the quarters lengthwise as this as you can.<br />
-wisk together olive oil,lemon juice and salt</p>
<p>- toss all ingredients together with several black olives and a sprinkle of black pepper</p>
<p><a href="http://macromom.ca/files/2012/02/feb-019.jpg"><img class="aligncenter size-medium wp-image-1615" src="http://macromom.ca/files/2012/02/feb-019-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Onion Baklava</strong></p>
<p>3 tablespoons extra virgin olive oil</p>
<p>10 yellow onions &#8212; in half moon slices</p>
<p>2 tablespoons brown rice syrup</p>
<p>1 fresh ginger root &#8212; graded juice extracted</p>
<p>1 tablespoon kuzu &#8212; dissolved in 3 tablespoon of cold water</p>
<p>2 cups blanched almonds</p>
<p>1/2 teaspoon ground cinnamon</p>
<p>15 sheets phyllo dough</p>
<p>1/2 cup extra virgin olive oil</p>
<p><strong> </strong><br />
To make the filling, heat the olive oil in a deep skillet over medium heat. Add the onions and sauté with a generous sprinkling of salt until limp about five minutes. Reduce the heat to medium low and cook the onions covered for fifteen minutes stirring occasionally to prevent scorching. Add the rice syrup and ginger juice and cook uncovered until the mixture thickens slightly about ten minutes. Stir in the dissolved kuzu and cook stirring until the mixture thickens and turns clear about three minutes more. Set aside to cool.</p>
<p>Preheat the oven to 350 degrees. Lightly oil the bottom and sides of the thirteen by 9 inch baking dish. Place blanched almonds in a food processor and grind into a fine meal. Add cinnamon, and pulse just to combine.</p>
<p>Fold one sheet of the phyllo in half crosswise and fit into the prepared pan. Brush lightly with oil. Repeat folding and layering five more sheets of phyllo, creating a multiplayer base. Sprinkle evenly with 1/2 cup of the ground almonds. Spread half the onion filling over the almonds and sprinkle with another half cup of the ground almonds. Fold, layer, and oil five more of the sheets over filling sprinkle with 1/2 cup of the ground almonds and top with the remaining onion filling. Sprinkle with 1/4 cup of the almond mixture.</p>
<p>Fold, layer, and oil the remaining five sheets of phyllo over the second layer of filling, except this layer, sprinkle a little of the reserved almond mixture between each folded sheet. Brush the top lightly with oil. With a sharp knife, score the top sheets diamond shapes are most common for this dish to mark 24 servings. Bake in the center oven rack about fifteen minutes or until the phyllo is golden brown and crispy. Remove from the oven and cool the pan on a wire cooling rack. Cut into servings and serve warm.<br />
<em>This is a wonderful recipe by Christina Pirello! www.christinacooks.com</em></p>
<p><a href="http://macromom.ca/files/2012/02/feb-020.jpg"><img class="aligncenter size-medium wp-image-1616" src="http://macromom.ca/files/2012/02/feb-020-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><em></em><strong>Mushroom And Onion Risotto With Steamed Greens And Grilled Radicchio</strong></p>
<h3><strong> </strong></h3>
<div>2 Tablespoons olive oil</div>
<div>2 Cups arborio rice</div>
<div>7 Cups vegetable stock</div>
<div>6 Cups mushrooms, sliced thin</div>
<div>1/2 Cup onion, diced</div>
<div></div>
<div>In a pot, bring stock to a boil. Reduce heat to low to hold warm In a large pot , heat olive oil and cook mushrooms and onion with a pinch of sea salt for  5 to 7 minutes or until golden,stir in rice cook, stirring, for 1 minute. Using ladle, add 1/2 cup  hot stock; cook, stirring constantly, until liquid is absorbed. Continue to cook, stirring constantly, adding hot stock 1/2 cup  at a time and waiting until liquid is absorbed before adding more stock, for 16 -20 minutes or until rice is tender with a firm center and dish is creamy overall. Adjust heat as necessary to maintain a slow boil. Season with sea salt and pepper to taste.</div>
<p><strong>Grilled Radicchio</strong></p>
<p>3heads of Radicchio</p>
<p>2-tbsp of olive oil</p>
<p>sea salt</p>
<p>Slice radicchio into quarters, lightly brush with oil and sprinkle a pinch of sea salt over top. Place on a cookie sheet and place under broiler for 8 min Turning twice. The same goes for a grill.</p>
<p>&nbsp;</p>
<p><strong> Steamed Greens</strong></p>
<p>1 Bunch dandelion greens</p>
<p>1 Bunch kale</p>
<p>In a large pot bring 1 cup of water to a boil. Add greens and steam for 2-5 minutes until bright green. Remove from pot and slice.</p>
<p><a href="http://macromom.ca/files/2012/02/feb-010.jpg"><img class="aligncenter size-medium wp-image-1610" src="http://macromom.ca/files/2012/02/feb-010-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Hazelnut Chocolate Cake</strong></p>
<p>3 Cups whole wheat pastry flour</p>
<p>1 Cup hazelnuts, toasted and finely ground</p>
<p>Pinch of sea salt</p>
<p>11/2 Tablespoons baking powder</p>
<p>1/2 Cup olive oil</p>
<p>1 Cup maple syrup</p>
<p>1 1/2 Cups plain rice milk</p>
<p>2 Tablespoons vanilla</p>
<p>Turn oven on to 350&#8242;</p>
<p>Mix the dry ingredients with a whisk. Add the wet ingredients and stir until smooth. Pour into cake pan (or like I did here into two bread pans) . Bake for 45 minutes. Cool before pouring over icing.</p>
<p><strong>Chocolate Icing</strong></p>
<p>1Pkg grain sweetened  chocolate chips</p>
<p>Melt in a double boiler. Be sure to stir quite a bit so it doesn&#8217;t burn.  Pour over cake hot. Sprinkle on chopped hazelnuts  Let cool to harden.</p>
<p><strong>Strawberry Coulis </strong></p>
<p>4 Cups hulled strawberries</p>
<p>1/4 cup maple syrup</p>
<p>zest of 1 lemon</p>
<p>Puree ingredients until smooth</p>
<p><a href="http://macromom.ca/files/2012/02/feb-023.jpg"><img class="aligncenter size-medium wp-image-1617" src="http://macromom.ca/files/2012/02/feb-023-300x225.jpg" alt="" width="300" height="225" /></a></p>
</div>
]]></content:encoded>
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		<title>The Y Loft Presents- Romantic Italian Cooking Night</title>
		<link>http://macromom.ca/2012/01/28/the-y-loft-presents-romantic-italian-cooking-night/</link>
		<comments>http://macromom.ca/2012/01/28/the-y-loft-presents-romantic-italian-cooking-night/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:24:07 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Party food]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[macromom]]></category>
		<category><![CDATA[romantic italian]]></category>
		<category><![CDATA[Sarah forrester wendt]]></category>
		<category><![CDATA[The Y Loft]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[WHOLEFOODS COOKING CLASS]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1589</guid>
		<description><![CDATA[ Please register before noon on Wednesday February 8th ! An interactive  Whole foods/vegetarian cooking class After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we will collectively make the meal together. We’ll make a party out of it! Bring your partner or [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://macromom.ca/files/2012/01/iStock_000008264119Large.jpg"><img class="aligncenter size-medium wp-image-1592" src="http://macromom.ca/files/2012/01/iStock_000008264119Large-300x167.jpg" alt="" width="300" height="167" /></a></p>
<p><strong> Please register before noon on Wednesday February 8th !</strong></p>
<p><strong>An interactive  Whole foods/vegetarian cooking class</strong></p>
<p><strong>After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations.</strong></p>
<p><strong>With humor and guidance we will collectively make the meal together.</strong></p>
<p><strong>We’ll make a party out of it!</strong></p>
<p>Bring your partner or other guest and a bottle of wine to enjoy the results of your vegetarian cooking  class at the Y Loft.</p>
<div><strong>Thursday February 9th 2012 </strong></div>
<div>Cooking class will start at 6pm.  Partners and guests may join at 7 for drinks and appetisers with a relaxed sit down dinner to follow.</div>
<div></div>
<div></div>
<div><strong>Cost $25 for cooking class and $15 for additional guests.</strong></div>
<div></div>
<div><strong>Call Sarah at 367-9491 or email macromom2000@yahoo.ca  to reserve.  </strong></div>
<div></div>
<div><strong>Location</strong>:  The Y loft, 252 Prince Street.   Enter from terrace door to right of main entry.</div>
<div></div>
<div><em>Photo: © Lehigh Valley Marketplace</em></div>
]]></content:encoded>
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		<item>
		<title>Whole Foods Supper Club-APPLES AND PUMPKINS!</title>
		<link>http://macromom.ca/2011/10/03/apples-and-pumpkins/</link>
		<comments>http://macromom.ca/2011/10/03/apples-and-pumpkins/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:35:31 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[fall food]]></category>
		<category><![CDATA[fall harvest]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[macromom]]></category>
		<category><![CDATA[pumpkins]]></category>
		<category><![CDATA[Sarah forrester wendt]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[WHOLEFOODS COOKING CLASS]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1417</guid>
		<description><![CDATA[AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL This month it’s all about APPLES AND PUMPKINS!  Thursday October 20th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>AN INTERACTIVE COOKING CLASS SERIES</strong></p>
<p><strong>WINTER, SPRING, SUMMER, FALL</strong></p>
<p><a href="http://macromom.ca/files/2011/10/apple-pumpkin-cake01.jpg"><img class="aligncenter size-medium wp-image-1418" src="http://macromom.ca/files/2011/10/apple-pumpkin-cake01-199x300.jpg" alt="" width="199" height="300" /></a></p>
<p><strong>This month it’s all about APPLES AND PUMPKINS! </strong></p>
<p><strong>Thursday October 20th at 6:30 p.m</strong></p>
<p><strong><strong>Tasty whole foods supper club. Fun, interactive cooking classes.</strong></strong></p>
<p><strong>After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations.</strong></p>
<p><strong>With humor and guidance we will collectively make the meal together.</strong></p>
<p><strong>We’ll make a party out of it!</strong></p>
<p><strong>THE THIRD THURSDAY EVENING  OF EVERY MONTH AT THE ST PAUL’S CHURCH COMMUNITY KITCHEN ON THE CORNER OF PRINCE AND RICHMOND ST CHARLOTTETOWN 6:30 P.M  $25.00 PER PERSON CALL 902-367-9491 FOR MORE INFO or e-mail me here.. <img src="http://macromom.ca/wp-includes/images/smilies/icon_smile.gif" alt=":)" /></strong></p>
<p><strong><a href="http://macromom.ca/files/2011/01/wholefoods.mp3">Whole foods cooking class CBC interview</a></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://macromom.ca/files/2011/01/wholefoods.mp3" length="7191406" type="audio/mpeg" />
		</item>
		<item>
		<title>*News! Kids Can Cook!</title>
		<link>http://macromom.ca/2011/09/08/news-kids-can-cook/</link>
		<comments>http://macromom.ca/2011/09/08/news-kids-can-cook/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 18:16:25 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Party food]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Treehouse Cafe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[after school program]]></category>
		<category><![CDATA[kids cooking classes]]></category>
		<category><![CDATA[macrobiotic kids]]></category>
		<category><![CDATA[macrobiotic mom]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[macromom]]></category>
		<category><![CDATA[vegan kids meals]]></category>
		<category><![CDATA[Whole foods classes]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1403</guid>
		<description><![CDATA[*NEWS! Kids Can Cook program will be held on Thursdays ONLY for the Fall Semester. Starting September 22 at 3 p.m  Hope to see you there!  &#160; &#160; After School Program Fun in the kitchen with macrobiotics and fresh local whole foods, sewing creations, crafts and dance! I&#8217;m very excited to be spending time with [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>*NEWS! Kids Can Cook program will be held on Thursdays ONLY for the Fall Semester. Starting September 22 at 3 p.m  Hope to see you there! </strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>After School Program</strong></p>
<p><a href="http://macromom.ca/files/2010/09/41798_6811569021_32_n.jpg"><img src="http://macromom.ca/files/2010/09/41798_6811569021_32_n.jpg" alt="" width="200" height="150" /></a></p>
<p><strong>Fun in the kitchen with macrobiotics and fresh local whole foods, sewing creations, crafts and dance!</strong></p>
<p>I&#8217;m very excited to be spending time with your wonderful children. I hope they all enjoy<strong> </strong>the fall program with me.<strong> </strong>We will be dancing, making crafts and doing lots of cooking! All of our projects will be hands on, using local organic ingredients as much as possible and recycled goods for our craft projects.</p>
<p>September 16-December 14th 2010</p>
<p>All Elementary School kids -Tuesdays and Thursdays 3:00-5:30</p>
<p>All Junior High students- 3rd Tuesday of the month from 6:00-8:00 p.m</p>
<p>$15.00/a day</p>
<p>Please contact me for further information. Sign up today!</p>
<p>Location:Charlottetown Prince Edward Island</p>
<p>Telephone: 902-367-9491</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Whole Foods Supper Club-Desserts!</title>
		<link>http://macromom.ca/2011/06/07/whole-foods-supper-club-desserts/</link>
		<comments>http://macromom.ca/2011/06/07/whole-foods-supper-club-desserts/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 04:09:57 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[macromom]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[rice syrup]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[Vegan cake]]></category>
		<category><![CDATA[vegan cookies]]></category>
		<category><![CDATA[Vegan desserts]]></category>
		<category><![CDATA[Vegan pudding]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole foods supper supper club]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1376</guid>
		<description><![CDATA[AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER , FALL This month is all about Desserts!June 16th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we will collectively [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><em>AN INTERACTIVE COOKING CLASS SERIES</em></strong></p>
<p><strong>WINTER, SPRING, SUMMER , FALL</strong></p>
<p><a href="http://macromom.ca/files/2011/06/n660235614_1731357_3809.jpg"><img class="aligncenter size-medium wp-image-1378" src="http://macromom.ca/files/2011/06/n660235614_1731357_3809-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>This month is all about Desserts!June 16th at 6:30 p.m</strong></p>
<p><strong><strong>Tasty whole foods supper club. Fun, interactive cooking classes.</strong></strong></p>
<p><strong>After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations.</strong></p>
<p><strong>With humor and guidance we will collectively make the meal together.</strong></p>
<p><strong>We’ll make a party out of it!</strong></p>
<p><strong>THE THIRD THURSDAY EVENING  OF EVERY MONTH AT THE ST PAUL’S CHURCH COMMUNITY KITCHEN ON THE CORNER OF PRINCE AND RICHMOND ST CHARLOTTETOWN 6:30 P.M  $25.00 PER PERSON CALL 902-367-9491 FOR MORE INFO or e-mail me here.. <img src='http://macromom.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p><strong><a href="http://macromom.ca/files/2011/01/wholefoods.mp3">Whole foods cooking class CBC interview</a></strong></p>
<p><strong><br />
</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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