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Spring Challenge Day 10- Seitan Stew

macromom — Thu, 10 May 2012 13:54:15 +0000

Seitan Stew

1-2 Cups seitan, cut into big bite sized chunks

3 Cloves garlic, cut into small pieces

1 Medium onion, cut into thick wedges

2 Carrots, cut into large diagonal chunks

1 Stalk burdock,, sliced on a thin diagonal

1 Cup Brussels sprouts, cut in half

1 Stalk celery, cut on a thin diagonal

Spring water

1/4 Cup shoyu

Kuzu, diluted in 1/3 cup cold water

Place seitan and garlic , onions, carrots, burdock, Brussels sprouts, and celery into a 6 quart pot. Add spring water to just cover, then add shoyu. Bring to a boil. Reduce flame to low and simmer until vegetables are done, about 20 minutes. Add diluted kuzu, stirring constantly until it thickens stew. Simmer for 5 more minutes. If the stew is too thin, add a little more thickener. If too thick, add more cold water for desired consistency.

- I can’t buy fresh burdock on our island so I used other root vegetables instead. I added some diakon and some parsnip. It was a crappy rainy day and this dish was perfect!

All recipes are posted with permission from Jessica Porter.

Spring Challenge Day 9- Tempeh Burritos

macromom — Wed, 09 May 2012 18:21:47 +0000

The next group of recipes are under the catagory of conversion!

Tempeh Burritos

1- 8oz Package tempeh

2 Cups water

1/2 Cup shoyu

3 Tablespoons mirin

1 Dash brown rice vinegar

Toasted sesame oil or light sesame oil

1 Small onion diced

1/2 Teaspoon salt

1/2 Teaspoon chili pwder

1/2 Teaspoon garlic powder

Whole wheat tortillas

Soy cheese, grated

Tofu sour cream (see day 14)

Cut tempeh into four chunks and bring to a boil in the water, shoyu, mirin and brown rice vinegar. Let simmer 20 minutes. Set aside.

Meanwhile, over medium heat, coat a skillet generously with oil. Saute onion with salt, until onion is translucent.

Crumble up cooked tempeh into bits like ground beef and saute with the onion. The tempeh should be well seasoned, but keep the cooking liquid just in case you would like to add a little more later. Stir in chili powder and garlic powder. Allow whole concoction to cook for about 5 minutes. the tempeh should absorb lots of the oil and may even get a little crispy.

Warm a tortilla in another skillet. Add “beef” and some grated soy cheese. Wrap tortilla around filling and let warm on the skillet so that the soy cheese melts. Serve with tofu sour cream and /or guacamole.

- So delicious! I added about 2 cups of cooked kidney beans to the tempeh mix to stretch the recipe. Felix said they were awesome! My sister came over and had 2!

All recipes are posted with permission from Jessica Porter.

SPRING CHALLENGE 2012!

macromom — Tue, 01 May 2012 13:02:08 +0000

Tomorrow I will be starting the THIRD annual spring challenge. The last two years went great! I used Aveline Kushi’s book(The Complete Guide To macrobiotic Cooking), then Christina Cooks-Everything You Always Wanted to Know about WholeFoods but were afraid to ask. This year I have chosen The Hip Chick’s guide to Macrobiotics by Jessica Porter. She is a great chef with a kooky sense of humor and her book is full of fun recipes . Soon you will be having a great laugh and will feel wonderful eating her delicious recipes . Don’t worry if you don’t own this book. I will be posting the recipes everyday with photos. Or, pick your favorite cookbook or chef to follow. The point is adding new recipes to our daily repertoire.

Today is Day 1- Finding your cookbook and collecting your groceries.

This first week all recipes will be on Grains!

1- Perfect Brown Rice

2-Mediterranean Barley Salad

3- Rice, Avacado And Corn Salad

4-Good Morning Oat Porridge

5- Quinoa Salad

6-Millet Mashed “Potatoes” With Mushroom Gravy

7- Kasha And Cabbage

Please post comments and photo’s of what you are cooking!

All recipes are printed with permission from Jessica Porter.

Coming Soon…3rd Annual Spring Challenge!

macromom — Mon, 30 Apr 2012 18:03:38 +0000

Please join me starting May 1st and enjoy a fresh new (or old favourite) recipe every day for a month.. Bring on the spring.

Wholefoods Supper Club- Macro Night!

macromom — Sun, 08 Apr 2012 02:33:55 +0000

AN INTERACTIVE COOKING CLASS SERIES

WINTER, SPRING, SUMMER, FALL

(Image from Healthycrush.com)

This month it’s all about A Complete Macrobiotic Meal!

Thursday April 19th at 6:30 p.m

Tasty whole foods supper club. Fun, interactive cooking classes.

After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations.

With humor and guidance we will collectively make the meal together.

We’ll make a party out of it!

THE THIRD THURSDAY EVENING OF EVERY MONTH AT THE ST PAUL’S CHURCH COMMUNITY KITCHEN ON THE CORNER OF PRINCE AND RICHMOND ST CHARLOTTETOWN 6:30 P.M $25.00 PER PERSON CALL 902-367-9491 FOR MORE INFO or e-mail me here..

Whole foods cooking class CBC interview

Loving

macromom — Mon, 20 Feb 2012 20:31:00 +0000

I’m a little late posting this. We have been so busy lately. I’m so glad I was able to take the time to fit in this fun romantic meal.

This tray of strawberries from our lovely neighbor started off our Valentines day.

Carrot And Blood Orange Soup

1 Pound carrots

1 Medium onion

3 Cloves of garlic

1(2-inch) Piece fresh ginger. minced

2 Tablespoons olive oil

1-2 large blood oranges

5 Cups vegetable stock

1 bay leaf

Sea salt and pepper, to taste

Thinly slice the carrots. Finely chop the onion. Peel and chop the garlic cloves. In a large pot, heat oil over medium heat. Add carrots, onion, garlic, and ginger and cook, stirring occasionally, until onion is golden, 6 to 8 minutes. Meanwhile grate the orange to yield 2 teaspoon grated zest. Juice orange to yield 1/2 cup orange juice.

Add vegetable stock , zest, and bay leaf to cooking vegetables. Bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until carrots are tender about 20 minutes.

Puree soup until smooth; return to saucepan. Stir in orange juice and season with salt and pepper to taste. Cook over medium heat, stirring occasionally, until heated through, 2 to 3 minutes.

Orange And Fennel Salad

one half of a small red onion
2 lg blood oranges
2-3 sm fennel bulbs
3tbsp olive oil
11/2 tbsp lemon juice
3/4tsp sea salt
1 tsp mint
oil cured black olives
black pepper

-slice onion in thin half moons
cover with cold water and set aside for 15 min
-Slice the orange peel of wih a knife, from top to bottom
over a bowl to catch the juices
-slice fennel into quarters lenght wise
slice the quarters lengthwise as this as you can.
-wisk together olive oil,lemon juice and salt

- toss all ingredients together with several black olives and a sprinkle of black pepper

Onion Baklava

3 tablespoons extra virgin olive oil

10 yellow onions — in half moon slices

2 tablespoons brown rice syrup

1 fresh ginger root — graded juice extracted

1 tablespoon kuzu — dissolved in 3 tablespoon of cold water

2 cups blanched almonds

1/2 teaspoon ground cinnamon

15 sheets phyllo dough

1/2 cup extra virgin olive oil

To make the filling, heat the olive oil in a deep skillet over medium heat. Add the onions and sauté with a generous sprinkling of salt until limp about five minutes. Reduce the heat to medium low and cook the onions covered for fifteen minutes stirring occasionally to prevent scorching. Add the rice syrup and ginger juice and cook uncovered until the mixture thickens slightly about ten minutes. Stir in the dissolved kuzu and cook stirring until the mixture thickens and turns clear about three minutes more. Set aside to cool.

Preheat the oven to 350 degrees. Lightly oil the bottom and sides of the thirteen by 9 inch baking dish. Place blanched almonds in a food processor and grind into a fine meal. Add cinnamon, and pulse just to combine.

Fold one sheet of the phyllo in half crosswise and fit into the prepared pan. Brush lightly with oil. Repeat folding and layering five more sheets of phyllo, creating a multiplayer base. Sprinkle evenly with 1/2 cup of the ground almonds. Spread half the onion filling over the almonds and sprinkle with another half cup of the ground almonds. Fold, layer, and oil five more of the sheets over filling sprinkle with 1/2 cup of the ground almonds and top with the remaining onion filling. Sprinkle with 1/4 cup of the almond mixture.

Fold, layer, and oil the remaining five sheets of phyllo over the second layer of filling, except this layer, sprinkle a little of the reserved almond mixture between each folded sheet. Brush the top lightly with oil. With a sharp knife, score the top sheets diamond shapes are most common for this dish to mark 24 servings. Bake in the center oven rack about fifteen minutes or until the phyllo is golden brown and crispy. Remove from the oven and cool the pan on a wire cooling rack. Cut into servings and serve warm.
This is a wonderful recipe by Christina Pirello! www.christinacooks.com

Mushroom And Onion Risotto With Steamed Greens And Grilled Radicchio

2 Tablespoons olive oil

2 Cups arborio rice

7 Cups vegetable stock

6 Cups mushrooms, sliced thin

1/2 Cup onion, diced

In a pot, bring stock to a boil. Reduce heat to low to hold warm In a large pot , heat olive oil and cook mushrooms and onion with a pinch of sea salt for 5 to 7 minutes or until golden,stir in rice cook, stirring, for 1 minute. Using ladle, add 1/2 cup hot stock; cook, stirring constantly, until liquid is absorbed. Continue to cook, stirring constantly, adding hot stock 1/2 cup at a time and waiting until liquid is absorbed before adding more stock, for 16 -20 minutes or until rice is tender with a firm center and dish is creamy overall. Adjust heat as necessary to maintain a slow boil. Season with sea salt and pepper to taste.

Grilled Radicchio

3heads of Radicchio

2-tbsp of olive oil

sea salt

Slice radicchio into quarters, lightly brush with oil and sprinkle a pinch of sea salt over top. Place on a cookie sheet and place under broiler for 8 min Turning twice. The same goes for a grill.

Steamed Greens

1 Bunch dandelion greens

1 Bunch kale

In a large pot bring 1 cup of water to a boil. Add greens and steam for 2-5 minutes until bright green. Remove from pot and slice.

Hazelnut Chocolate Cake

3 Cups whole wheat pastry flour

1 Cup hazelnuts, toasted and finely ground

Pinch of sea salt

11/2 Tablespoons baking powder

1/2 Cup olive oil

1 Cup maple syrup

1 1/2 Cups plain rice milk

2 Tablespoons vanilla

Turn oven on to 350′

Mix the dry ingredients with a whisk. Add the wet ingredients and stir until smooth. Pour into cake pan (or like I did here into two bread pans) . Bake for 45 minutes. Cool before pouring over icing.

Chocolate Icing

1Pkg grain sweetened chocolate chips

Melt in a double boiler. Be sure to stir quite a bit so it doesn’t burn. Pour over cake hot. Sprinkle on chopped hazelnuts Let cool to harden.

Strawberry Coulis

4 Cups hulled strawberries

1/4 cup maple syrup

zest of 1 lemon

Puree ingredients until smooth

Whole Foods Supper Club – MUSHROOMS

macromom — Thu, 02 Feb 2012 01:18:29 +0000

AN INTERACTIVE COOKING CLASS SERIES

WINTER, SPRING, SUMMER, FALL

This month it’s all about MUSHROOMS!

Thursday February 16th at 6:30 p.m

Tasty whole foods supper club. Fun, interactive cooking classes.

After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations.

With humor and guidance we will collectively make the meal together.

We’ll make a party out of it!

Whole foods cooking class CBC interview

Whole Foods Supper Club- SUSHI!

macromom — Tue, 03 Jan 2012 15:15:28 +0000

AN INTERACTIVE COOKING CLASS SERIES

WINTER, SPRING, SUMMER, FALL

Happy New Year Everyone!

We love to have sushi, so sushi it is! What a wonderful thing. It has all the food groups rolled up into one perfect bite! Iron,zinc,copper,calcium,fiber,b1,protein,manganese,and lots more….

( Many cultures believe that anything in the shape of a ring is good luck, because it symbolizes “coming full circle,” completing a year’s cycle)

This month it’s all about SUSHI!

Thursday January 19 at 6:30 p.m

Tasty whole foods supper club. Fun, interactive cooking classes.

After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations.

With humor and guidance we will collectively make the meal together.

We’ll make a party out of it!

Whole foods cooking class CBC interview

It’s All Because Of Felix

macromom — Wed, 07 Dec 2011 20:41:52 +0000

Felix-”What are we having for supper”?

Me- “I was thinking of making a tofu quiche”

Felix – “Awww why? That doesn’t sound good”

Me- “I’ll tell you what, why don’t you go to the fridge and choose what will go in it”?

Felix- “Yah o.k”

He comes back with a Fennel bulb.

Fennel Tofu Quiche

1-unbaked 9 inch pie crust

4 Cups diced fennel

1-Tablespoon olive oil

1- Onion, finely diced

2-Cloves garlic, minced

1-Pound firm tofu, drained

-1/2 Cup soy milk or rice milk

-1/4 Teaspoon Dijon mustard

-3/4 Teaspoon salt

-1/4 Teaspoon ground nutmeg

-1 Tablespoon dried parsley

-2 Teaspoons of white miso

-Splash of mirin

Preheat oven to 400 degrees . Bake pie crust in preheated oven for 10 to 12 minutes.

Heat oil in a large pan over medium-high heat. Saute onion and garlic until golden. Stir in the fennel. Saute for 5 minutes. Add a big splash of mirin and let simmer for another 5 minutes.

In a blender combine tofu, soy milk, mustard, salt, nutmeg, miso and parsley ; blend until smooth. In a large bowl combine tofu mixture with fennel mixture. Pour into pie crust.

Bake in preheated oven for 40-45 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.

Me-”So Felix what do you think of the quiche”?

Click here to view the embedded video.

Whole Foods Supper Club- THAI NIGHT!

macromom — Wed, 02 Nov 2011 14:12:23 +0000

AN INTERACTIVE COOKING CLASS SERIES

WINTER, SPRING, SUMMER, FALL

This month it’s all about THAI FOOD!

Thursday November 17 at 6:30 p.m

Tasty whole foods supper club. Fun, interactive cooking classes.

After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations.

With humor and guidance we will collectively make the meal together.

We’ll make a party out of it!

Whole foods cooking class CBC interview