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Spring Challenge 2016 Day 2- Miso

My dad likes to wake up and pour a cup of boiling water into a mug with a teaspoon of miso. I like mine a little more hearty and my children like it as an after school snack. Basic Miso Soup– by Aveline Kushi 1 3-inch piece dried wakame 1 Cup thinly sliced onions 1 […]

Spring Challenge 2016 Day 1-Kukicha Tea

A nice cup of  tea, hot or cold is relaxing and refreshing.     Kukicha Tea Place 11/2-2 tbsp of roasted twig tea in 1 1/2 quarts of water and bring to a boil. When water comes to a boil, reduce heat to low and simmer for several minutes (for a light tea 2-3 min) […]

Last Soups Till The Fall!

Thank you to everyone who enjoyed my winter soups! This weeks soups – Gypsy Soup (Squash and chick pea) –Corn Chowder $5/16oz The soups are vegan and gluten free. Using local and organic products as much as possible. Available for pick up between 4-7 Monday May 2nd  or free delivery on $40 or more.  

Spring Challenge 2016

Tomorrow we will be starting the seventh annual spring challenge.  The last six years went great! We used Aveline Kushi’s book(The Complete Guide To macrobiotic Cooking),  Christina Cooks-Everything You Always Wanted to Know about WholeFoods but were afraid to ask,  The Hip Chick’s guide to Macrobiotics by Jessica Porter. Then it was all about miso soup! all about […]

What Does April Snow Bring Soup?!

This weeks soups – Heirloom Tomato And Rice (preserved tomatoes straight out of the garden last fall) –Carrot Orange And Lime $5/16oz The soups are vegan and gluten free. Using local and organic products as much as possible. Available for pick up between 4-7 Monday April 18th  or free delivery on $40 or more.

Cookies With Jack!

Meet Jack. Jack is my nephew. I have been spending a lot of time hanging out with him this winter. He is a good helper! He is also an amazing Cousin!   After he plays and helps take care of cousin Loek we do “big” boy activities like make cookies. Check out this yummy recipe! […]

Coming Soon! Spring Challenge 2016 :)

Coming Soon! 7th Annual Spring Challenge! Please join me starting May 1st and enjoy a fresh new (or old favourite) recipe every day for a month..  Bring on the spring.

April Snow Storm Soup

This weeks soups – Roasted Vegetable –Hungarian Cabbage $5/16oz The soups are vegan and gluten free. Using local and organic products as much as possible. Available for pick up between 4-7 Monday April 11th  or free delivery on $40 or more.

April Showers Soup

This weeks soups – Asian Vegetable –Green Detox $5/16oz The soups are vegan and gluten free. Using local and organic products as much as possible. Available for pick up between 4-7 Monday April 4th  or free delivery on $40 or more.