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Whole Foods Supper Club-GREENS!

AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL This month is all about Greens!July 21 at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we will collectively make […]

Feeling like a rock star

Wow what a great day… Got to sleep-in, baked a cake, had my good friend stop by for a chat, had a wonderful massage by my friend Marilyn Sparling. Made green rolls and soba noodle salad. Then got interviewed on the CBC radio show Mainstreet by Karen mair . Wow was I nervous! We talked […]

The LOVEly Meal

      Gnocchi 2lbs organic russet potatoes 11/2 cups unbleached white or whole wheat pastry flour 1/2 tsp sea salt 1 lg egg or 1tbsp of arrowroot flour mixed with 1tbsp cold water Put potatoes in a large pot and cover with water. Bring to a boil , turn heat down and let simmer […]