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	<title>Macro Mom &#187; garbonzos</title>
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	<link>http://macromom.ca</link>
	<description>Natural foods for the whole family</description>
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		<title>Spring Challenge Day 23-Spicy Moroccan Chickpeas</title>
		<link>http://macromom.ca/2011/05/23/spring-challenge-day-23-spicy-moroccan-chickpeas/</link>
		<comments>http://macromom.ca/2011/05/23/spring-challenge-day-23-spicy-moroccan-chickpeas/#comments</comments>
		<pubDate>Mon, 23 May 2011 23:20:21 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[Christina Pirello]]></category>
		<category><![CDATA[garbonzos]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[moroccan]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegan protein]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1288</guid>
		<description><![CDATA[&#160; Spicy Moroccan Chickpeas &#160; 1/2 Cup dried chickpeas, sorted, rinsed well and soaked for 1 hour 2 Cups fresh spring or filtered water 1-Inch piece of kombu or 1 bay leaf 1-Inch cinnamon stick About 1 tablespoon extra-virgin olive oil 1/2 Yellow onion, diced Sea salt 1 Small carrot, diced 1 to 2 Stalks [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&nbsp;</p>
<p><strong><a href="http://macromom.ca/files/2011/05/chickpeas.jpg"><img class="aligncenter size-medium wp-image-1293" src="http://macromom.ca/files/2011/05/chickpeas-300x225.jpg" alt="" width="300" height="225" /></a>Spicy Moroccan Chickpeas</strong></p>
<p>&nbsp;</p>
<p>1/2 Cup dried chickpeas, sorted, rinsed well and soaked for 1 hour</p>
<p>2 Cups fresh spring or filtered water</p>
<p>1-Inch piece of kombu or 1 bay leaf</p>
<p>1-Inch cinnamon stick</p>
<p>About 1 tablespoon extra-virgin olive oil</p>
<p>1/2 Yellow onion, diced</p>
<p>Sea salt</p>
<p>1 Small carrot, diced</p>
<p>1 to 2 Stalks celery, diced</p>
<p>2-Inch piece fresh ginger, grated, juice extracted</p>
<p>Pinch ground saffron</p>
<p>Generous pinch turmeric</p>
<p>Generous pinch cayenne</p>
<p>1 Ripe tomato, diced</p>
<p>2 to 3 Sprigs fresh flat leaf parsley, finely minced</p>
<p>Drain the beans, discarding the soaking water. Place the beans and fresh water in a heavy saucepan. Add the kombu. Bring to a boil, uncovered, over medium heat. Boil for about 5 minutes. Add the cinnamon stick, cover and reduce the heat to low. Cook the beans until tender, about 1 hour. When the beans are done, drain off any remaining liquid, discard the cnnamon stick and kombu and set the beans aside.</p>
<p>Place the oil and onion in a deep skillet over medium heat . When the onion begins to sizzle, add a pinch of salt and saute for 1 to 2 minutes. Add the carrot, celery and pinch of salt and saute for 2 minutes. Stir in the ginger juice and spices and season lightly with salt. Stir in cooked chickpeas and season to taste with salt. Remove from heat and stir in diced tomato. Transfer to a serving platter and sprinkle with parsley.</p>
<p><em>-I disagree with Christina&#8217;s cooking time with the beans. I like to soak them overnight then cook them for 2-4 hours. This was a lovely tasting dish!</em></p>
<p><em><em>This recipe is printed with permission from <a href="http://www.christinacooks.com" target="_blank">Christina Pirello</a></em><br />
</em></p>
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		</item>
		<item>
		<title>Peachicks&#8230;</title>
		<link>http://macromom.ca/2010/02/11/peachicks/</link>
		<comments>http://macromom.ca/2010/02/11/peachicks/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:46:09 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbonzos]]></category>
		<category><![CDATA[kombu]]></category>
		<category><![CDATA[Sarah forrester wendt]]></category>
		<category><![CDATA[soaking]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=663</guid>
		<description><![CDATA[Step 1 Sort chickpeas and remove any debris. Step 2 Rinse Chickpeas. Step 3 Cover chickpeas with water and soak overnight. Next day: Cooking Step 4 Soak a 3-4 inch pice of Kombu for about 10 min. Step 5 Put kombu in a large pot and place the soaked chickpeas and soaking water on top. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://macromom.ca/files/2010/02/n660235614_4089958_201.jpg"><img class="aligncenter size-medium wp-image-664" src="http://macromom.ca/files/2010/02/n660235614_4089958_201-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 1</strong></p>
<p>Sort chickpeas and remove any debris.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089957_9199.jpg"><img class="aligncenter size-medium wp-image-665" src="http://macromom.ca/files/2010/02/n660235614_4089957_9199-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 2</strong></p>
<p>Rinse Chickpeas.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089956_8110.jpg"><img class="aligncenter size-medium wp-image-666" src="http://macromom.ca/files/2010/02/n660235614_4089956_8110-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 3</strong></p>
<p>Cover chickpeas with water and soak overnight.</p>
<p><strong>Next day: Cooking</strong></p>
<p><strong><a href="http://macromom.ca/files/2010/02/n660235614_4089955_7017.jpg"><img class="aligncenter size-medium wp-image-667" src="http://macromom.ca/files/2010/02/n660235614_4089955_7017-300x225.jpg" alt="" width="300" height="225" /></a><br />
</strong></p>
<p><strong>Step 4</strong></p>
<p>Soak a 3-4 inch pice of Kombu for about 10 min.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089954_5880.jpg"><img class="aligncenter size-medium wp-image-668" src="http://macromom.ca/files/2010/02/n660235614_4089954_5880-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 5 </strong></p>
<p>Put kombu in a large pot and place the soaked chickpeas and soaking water on top.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089937_67.jpg"><img class="aligncenter size-medium wp-image-669" src="http://macromom.ca/files/2010/02/n660235614_4089937_67-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 6</strong></p>
<p>Cover with water and bring to a boil.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089936_9037.jpg"><img class="aligncenter size-medium wp-image-670" src="http://macromom.ca/files/2010/02/n660235614_4089936_9037-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 7</strong></p>
<p>Scoop out the foam.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089935_7924.jpg"><img class="aligncenter size-medium wp-image-671" src="http://macromom.ca/files/2010/02/n660235614_4089935_7924-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 8</strong></p>
<p>Cover pot with a lid and turn the heat down to low. Simmer for 3 hours checking to make sure there is enough water along the way.</p>
<p><strong><a href="http://macromom.ca/files/2010/02/n660235614_4089934_6887.jpg"><img class="aligncenter size-medium wp-image-672" src="http://macromom.ca/files/2010/02/n660235614_4089934_6887-300x225.jpg" alt="" width="300" height="225" /></a>Step 9</strong></p>
<p>When beans are about 85% done add a pinch of sea salt. Cook for another 15-20 minutes.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089933_5863.jpg"><img class="aligncenter size-medium wp-image-673" src="http://macromom.ca/files/2010/02/n660235614_4089933_5863-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 10</strong></p>
<p>The end result.</p>
<p><strong><br />
</strong></p>
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