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	<title>Macro Mom &#187; halibut</title>
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	<description>Natural foods for the whole family</description>
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		<title>Macrobiotic fast food?</title>
		<link>http://macromom.ca/2010/04/17/macrobiotic-fast-food/</link>
		<comments>http://macromom.ca/2010/04/17/macrobiotic-fast-food/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 16:18:49 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[Party food]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Treehouse Cafe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[filet o fish]]></category>
		<category><![CDATA[fish burger]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[macromom]]></category>
		<category><![CDATA[Sarah forrester wendt]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[soy cheese]]></category>
		<category><![CDATA[tarter sauce]]></category>
		<category><![CDATA[vegan fast food]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=845</guid>
		<description><![CDATA[The kids came home singing that annoying McDonald&#8217;s commercial ,and after the 100th time I said &#8220;That&#8217;s it let&#8217;s make it&#8221; ! -Sourdough buns -1 lb Halibut -1 lb  extra firm tofu -Earths best soy butter (optional) -Soy cheese slices -Tarter sauce -Olive oil -Bread crumbs Halibut/Tofu Coat both sides of the halibut/tofu in bread [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>The kids came home singing that annoying McDonald&#8217;s <a href="http://www.youtube.com/watch?v=6bJOIqVAD-s">commercial </a>,and after the 100th time I said &#8220;That&#8217;s it let&#8217;s make it&#8221; !</p>
<p><a href="http://macromom.ca/2010/04/17/macrobiotic-fast-food/"><em>Click here to view the embedded video.</em></a></p>
<p>-Sourdough buns</p>
<p>-1 lb Halibut</p>
<p>-1 lb  extra firm tofu</p>
<p>-Earths best soy butter (optional)</p>
<p>-Soy cheese slices</p>
<p>-Tarter sauce</p>
<p>-Olive oil</p>
<p>-Bread crumbs</p>
<p><strong>Halibut/Tofu</strong></p>
<p>Coat both sides of the halibut/tofu in bread crumbs and set aside. Heat 2-3 tablespoons of olive oil in a cast iron frying pan.When the oil is hot place the fish/tofu in the pan and cook for 3-4 minutes until there is a nice golden crust. Flip over the fish/tofu and sprinkle with a little salt/pepper or ume vinegar. cook for another 2-3 min. Place a lid on top of the pan and cook for another 1-2 min then place on bun.</p>
<p><strong>Tarter sauce</strong></p>
<p>Mix together a little soy mayonnaise and a diced dill pickle.Or  blanch a 1/4 lb of tofu and blend till smooth add a couple of drops of lemon juice or ume vinegar and a diced dill pickle.</p>
<p><a href="http://macromom.ca/files/2010/04/IMG_9719.jpg"><img class="aligncenter size-medium wp-image-847" src="http://macromom.ca/files/2010/04/IMG_9719-300x225.jpg" alt="" width="300" height="225" /></a></p>
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