Spring Challenge 2016 Day 15- PEI Beer
HAVE A BEER! PEI has had a surge in small brewing companies in the last couple of years. Here are some that I have tried. Bar None With lots of flavors to choose from like Sub-Stanchel Amber , Black eye Pa and la vaca loco milk stout! Upstreet This place is actually right up the […]
Spring Challenge 2016 Day 14- Mu Tea
Mu Tea “Mu tea is a special tea named by George Ohsawa and prepared from 9-16 herbs. It contains a little ginseng, a very strong root that we do not otherwise use in macrobiotic cooking. Mu tea is traditionally used for medicinal purposes to strengthen the stomach and reproductive organs, but it may be occasionally […]
Spring Challenge 2016 Day 13- Apple Cider
Apple cider Hot , cold, yum! Spiced Hot apple cider Ingredients 1/2 gallon apple juice or apple cider 1 cinnamon sticks 2 whole cloves 1 whole nutmeg 1/2 orange peel, cut into strips 1/2 lemon peel, cut into strips (make sure your peel is organic) Directions Pour apple juice/cider into a large stainless steel pot […]
Spring Challenge 2016 Day 10- Immune Drink
You can find this amazing (addictive!) immune booster drink at the Charlottetown farmers market! Heart beat organics Flu shot – Heart beets own turmeric & ginger juiced, with local raw honey, organic lemon juice and black pepper!
Spring Challenge 2016 Day 9 – Green Detox Soup
This is my number one most requested soup recipe! I have one friend who drinks it cold and loves it. Green Detox Soup 1 lg bunch swiss chard, chopped small 1 lg bunch kale, chopped small 1 bunch green onions, chopped small 1/2 bunch cilantro 5-6 cups filtered water 1 tbsp sea salt 2 potatoes, […]
Spring Challenge 2016 Day 8- Grain Coffee
HAPPY MOTHERS DAY! <3 Great for a coffee substitute, in baking, or for a hot toddy.. I use Caf-Lib 1 tbsp grain coffee boiling water Optional -Soy milk, almond milk, natural sweeteners Pour boiling water over grain coffee and stir until disolved. I like to add soy milk to mine. – […]
Spring Challenge 2016 Day 7- Sleepy Teas
Just need something to relax? Have you tried a nice cup of soothing chamomile, mint or lavender tea? Chamomile Valerian Lavander Mint Lemon Balm Day 8- Grain Coffee Day 9- Green Detox Soup Day 10- Immune Drink Day 11- Kimchi Caesar Day 12- Fruit Kvass Day 13- Spiced Apple Cider Day 14- […]
Spring Challenge 2016 Day 5- Green Smoothie
Lucy’s choice! Recipe from- Oh She Glows Green Monster Smoothie 1 cup almond milk or other non-dairy milk 1 cup destemmed kale leaves or baby spinach 1 large ripe frozen banana, chopped into chunks 1 tablespoon almond butter or peanut butter 1 tablespoon chia seeds or ground flaxseed Pinch of ground cinnamon 1 scoop […]
Spring Challenge 2016 Day 4- Ginger Tea
Ginger Tea 4-6 Slices or raw ginger 2-3 Cups of spring or filtered water small pot cast iron frying pan Rice syrup (optional) Lemon (optional) Heat the frying pan to medium and saute the ginger slices for 3-5 to bring out the natural oils. Add the ginger and water to the pot. Bring to a […]
Spring Challenge 2016 Day 3- Dandelion Tea
There are lots of different brands.. I like to make this one. Dandelion tea is a slightly bitter but centering drink. used as a liver detox, to help with bloating and is high in vitamin A,C and D -Steep 1 teabag in boiling water for 5-10 minutes Or.. You can wash and dry dandelion […]