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	<title>Macro Mom &#187; salads</title>
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	<description>Natural foods for the whole family</description>
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		<title>Autumn</title>
		<link>http://macromom.ca/2009/09/30/autumn/</link>
		<comments>http://macromom.ca/2009/09/30/autumn/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:30:03 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Party food]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[fall food]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Sarah forrester wendt]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=552</guid>
		<description><![CDATA[What a busy summer! Here we are back in New Haven and it&#8217;s fall again. My family and I traveled home to beautiful Prince Edward Island for the summer.I had so much fun catching up with friends and spending time with family. I also had the pleasure of working at my mother&#8217;sflower farm , at the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>What a busy summer! Here we are back in New Haven and it&#8217;s fall again. My family and I traveled home to beautiful <a href="http://en.wikipedia.org/wiki/Prince_Edward_Island">Prince Edward Island</a> for the summer.I had so much fun catching up with friends and spending time with family. I also had the pleasure of working at my mother&#8217;s<a href="http://http://www.gardeninglife.ca/articles/article/gardening-love-turned-booming-business/">flower farm</a> , at the Charlottetown <a href="http://video.google.com/videoplay?docid=8743909759592438407#">farmers market</a> and at <a href="http://www.shiptoshorelounge.com/">Ship to shore </a>restaurant .</p>
<p><img class="aligncenter size-thumbnail wp-image-566" src="http://macromom.ca/files/2009/09/5-cousins-sm-150x150.jpg" alt="5 cousins sm" width="150" height="150" /></p>
<p>The kids had a blast going to the beach, playing in their new playhouse(built by Grampa) . They also went to horse camp. Pan and I love being able to stay at our farm in the country , but boy does it go by fast&#8230;..</p>
<p>Back  in Connecticut I&#8217;m always surprised by the warm fall weather. It is like having a second summer, and there are many orchards and farms still offering<span style="line-height: 15px"> </span>fresh fruit and vegetables. Here are a few recipes that feature fresh local  New England produce.</p>
<p><img class="aligncenter size-medium wp-image-553" src="http://macromom.ca/files/2009/09/IMG_8949-300x225.jpg" alt="IMG_8949" width="300" height="225" /></p>
<p><strong><span style="text-decoration: underline">ROASTED BEET SALAD</span></strong></p>
<h3><span>1lb small beets<br />
2 tbsp sesame oil<br />
Sea salt and pepper<br />
5 lg shallots,peeled and sliced in half<br />
2 oranges,peeled and cut into wedges/sections<br />
1/2 cup cilantro, washed and minced<br />
1tbsp toasted sesame seeds<br />
1 tsp ginger juice<br />
1/2 cup orange ju<span>ice<br />
Set oven at 400<br />
Cut stems off beets, do not peel. Line a baking sheet with tin foil and toss beets with 1/2 the oil and salt and pepper to taste. Roast for 25 min. mix shallots with remanding oil and add to beets and roast 20 more min.<br />
mix beets and shallots with remaining ing.<br />
enjoy:)</span></span></h3>
<p><span><span><img class="aligncenter size-medium wp-image-554" src="http://macromom.ca/files/2009/09/IMG_8951-300x225.jpg" alt="IMG_8951" width="300" height="225" /></span></span></p>
<p><span><span> </span></span></p>
<p><span><span><strong>Kale and Tofu Salad</strong></span></span></p>
<p><span><span>1lb firm tofu, sliced into 8 rectangles</span></span></p>
<p><span><span>sesame oil</span></span></p>
<p><span><span>1 lg bunch <a href="http://www.grassdirtcorn.com/wp-content/uploads/2009/09/LacinatoKale.jpg">lacinato kale</a></span></span></p>
<p><span><span>1 tbsp toasted sesame seeds</span></span></p>
<p><span><span>1/2 cup parsley , minced</span></span></p>
<p><span><span>1-2 green onions, minced</span></span></p>
<p><span><span><a href="http://macromom.ca/2009/05/04/salad-dressings/">Miso dressing</a></span></span></p>
<p><span><span>In a cast iron frying pan , fry tofu till golden on both sides in 1 tbsp of sesame oil. Set aside and cool on a paper towel. Cut into cubes. </span></span></p>
<p><span><span>Wash kale and thinly slice the entire leaf, mix with ,sesame seeds, parsley, onions and miso dressing. Top with tofu and serve.<br />
</span></span></p>
<p><span><span><img class="aligncenter size-medium wp-image-570" src="http://macromom.ca/files/2009/09/IMG_8939-300x225.jpg" alt="IMG_8939" width="300" height="225" /><br />
</span></span></p>
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