Soups For Rosa
On this day in 1955 the amazing Rosa Parks begins her historic bus boycott. I bet she would of liked a nice bowl of soup! This weeks soups- Thai Coconut Soup Red Lentil And Rice Stew The soups are freshly frozen ,vegan and gluten free. Using local and organic products as much as possible. Available […]
Seitan Not Satan
In the heart of winter I love to make seitan . It’s meaty it’s filling and you can put it in anything! This weeks soups –Seitan Stew -Potato Apple -Breadsticks too! 1$ 5$/16 oz Both are organic and vegan. Available for pick up between 4-7 Monday Feb 9th. Or free delivery on $40 or more. P.S There […]
Sharing the LOVE
Is Valentines day just for lovers?.. or can it be for loving? This years lovely meal will be Chinese . Here are the special dishes I have come up with. Steamed Dumplings 1/2 cup thinly sliced leek 1 Tbsp Olive oil 1 Tbsp toasted sesame oil 1 lb firm tofu, crumbled 3/4 Cup […]
Spring Challenge Day 10- Seitan Stew
Seitan Stew 1-2 Cups seitan, cut into big bite sized chunks 3 Cloves garlic, cut into small pieces 1 Medium onion, cut into thick wedges 2 Carrots, cut into large diagonal chunks 1 Stalk burdock,, sliced on a thin diagonal 1 Cup Brussels sprouts, cut in half 1 Stalk celery, cut on a thin diagonal Spring water […]
Spring Challenge- Filling In Some Blanks
So how’s it going so far? What has been your favorite recipe? I just LOVE The Hip Chicks Guide To Macrobiotics. Did you know you can get it in audio?!! Here are some definitions of some products that you may want more info on. Flame Deflector – see here.. Mirin- See here .. If in Charlottetown you can […]
Spring Challenge Day 13- Seitan With Broccoli Rabe
Seitan With Broccoli Rabe 1 to 2 Tablespoons extra-virgin olive oil 2 to 3 Cloves fresh garlic, finely minced 1 Red onion, cut into thin half moon slices Generous pinch of red pepper flakes Sea salt 1 Red bell pepper, roasted over an open flame, peeled, seeded and sliced into thin ribbons 1 Pound […]
Spring Challenge: Day6-Seitan Kimpira
We LOVE seitan! Especially in stew. I am lucky because we can buy ready made seitan here in the store. For those of you who can’t find it in a store near you I’ve included Aveline’s recipe on how to make it from scratch.(Again I’m feeling very Lucky because this took me ages to type […]
Seitan and Quinoa
I’m not talking about demons and quaint villages of Ireland ! This is about wheat meat and an amazing grain! Quinoa -1 cup quinoa -2 cups water -pinch of sea salt wash quinoa really well, put in a pot with the water and bring to a boil. Add a pinch of sea salt and place […]