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	<title>Macro Mom &#187; soaking</title>
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	<description>Natural foods for the whole family</description>
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		<title>Peachicks&#8230;</title>
		<link>http://macromom.ca/2010/02/11/peachicks/</link>
		<comments>http://macromom.ca/2010/02/11/peachicks/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:46:09 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbonzos]]></category>
		<category><![CDATA[kombu]]></category>
		<category><![CDATA[Sarah forrester wendt]]></category>
		<category><![CDATA[soaking]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=663</guid>
		<description><![CDATA[Step 1 Sort chickpeas and remove any debris. Step 2 Rinse Chickpeas. Step 3 Cover chickpeas with water and soak overnight. Next day: Cooking Step 4 Soak a 3-4 inch pice of Kombu for about 10 min. Step 5 Put kombu in a large pot and place the soaked chickpeas and soaking water on top. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://macromom.ca/files/2010/02/n660235614_4089958_201.jpg"><img class="aligncenter size-medium wp-image-664" src="http://macromom.ca/files/2010/02/n660235614_4089958_201-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 1</strong></p>
<p>Sort chickpeas and remove any debris.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089957_9199.jpg"><img class="aligncenter size-medium wp-image-665" src="http://macromom.ca/files/2010/02/n660235614_4089957_9199-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 2</strong></p>
<p>Rinse Chickpeas.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089956_8110.jpg"><img class="aligncenter size-medium wp-image-666" src="http://macromom.ca/files/2010/02/n660235614_4089956_8110-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 3</strong></p>
<p>Cover chickpeas with water and soak overnight.</p>
<p><strong>Next day: Cooking</strong></p>
<p><strong><a href="http://macromom.ca/files/2010/02/n660235614_4089955_7017.jpg"><img class="aligncenter size-medium wp-image-667" src="http://macromom.ca/files/2010/02/n660235614_4089955_7017-300x225.jpg" alt="" width="300" height="225" /></a><br />
</strong></p>
<p><strong>Step 4</strong></p>
<p>Soak a 3-4 inch pice of Kombu for about 10 min.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089954_5880.jpg"><img class="aligncenter size-medium wp-image-668" src="http://macromom.ca/files/2010/02/n660235614_4089954_5880-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 5 </strong></p>
<p>Put kombu in a large pot and place the soaked chickpeas and soaking water on top.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089937_67.jpg"><img class="aligncenter size-medium wp-image-669" src="http://macromom.ca/files/2010/02/n660235614_4089937_67-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 6</strong></p>
<p>Cover with water and bring to a boil.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089936_9037.jpg"><img class="aligncenter size-medium wp-image-670" src="http://macromom.ca/files/2010/02/n660235614_4089936_9037-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 7</strong></p>
<p>Scoop out the foam.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089935_7924.jpg"><img class="aligncenter size-medium wp-image-671" src="http://macromom.ca/files/2010/02/n660235614_4089935_7924-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 8</strong></p>
<p>Cover pot with a lid and turn the heat down to low. Simmer for 3 hours checking to make sure there is enough water along the way.</p>
<p><strong><a href="http://macromom.ca/files/2010/02/n660235614_4089934_6887.jpg"><img class="aligncenter size-medium wp-image-672" src="http://macromom.ca/files/2010/02/n660235614_4089934_6887-300x225.jpg" alt="" width="300" height="225" /></a>Step 9</strong></p>
<p>When beans are about 85% done add a pinch of sea salt. Cook for another 15-20 minutes.</p>
<p><a href="http://macromom.ca/files/2010/02/n660235614_4089933_5863.jpg"><img class="aligncenter size-medium wp-image-673" src="http://macromom.ca/files/2010/02/n660235614_4089933_5863-300x225.jpg" alt="" width="300" height="225" /></a><strong>Step 10</strong></p>
<p>The end result.</p>
<p><strong><br />
</strong></p>
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