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	<title>Macro Mom &#187; spice</title>
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	<link>http://macromom.ca</link>
	<description>Natural foods for the whole family</description>
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		<title>Spring Challenge Day 22- Caramelized  Shallot And Roasted Pepper Linguine</title>
		<link>http://macromom.ca/2011/05/22/spring-challenge-day-22-caramelized-shallot-and-roasted-pepper-linguine/</link>
		<comments>http://macromom.ca/2011/05/22/spring-challenge-day-22-caramelized-shallot-and-roasted-pepper-linguine/#comments</comments>
		<pubDate>Sun, 22 May 2011 17:48:41 +0000</pubDate>
		<dc:creator>macromom</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Christina Pirello]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[linguine]]></category>
		<category><![CDATA[macrobiotic recipes]]></category>
		<category><![CDATA[red pepper flakes]]></category>
		<category><![CDATA[roasted red pepper]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vegan pasta]]></category>

		<guid isPermaLink="false">http://macromom.ca/?p=1284</guid>
		<description><![CDATA[Caramelized  Shallot And Roasted Pepper Linguine &#160; About 1/2 cup extra-virgin olive oil 2 to 3 cloves fresh garlic, thinly sliced 15-20 Shallots, cut into thin half-moon slices Sea salt Generous pinch red pepper flakes 2 Small fennel bulbs, tops trimmed, thinly sliced, reserving 2 to 3 tablespoons minced feathery tops 2 Red bell peppers, [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://macromom.ca/files/2011/05/fennel.jpg"><img class="aligncenter size-medium wp-image-1285" src="http://macromom.ca/files/2011/05/fennel-300x225.jpg" alt="" width="300" height="225" /></a><strong>Caramelized  Shallot And Roasted Pepper Linguine</strong></p>
<p>&nbsp;</p>
<p><strong><span style="font-weight: normal">About 1/2 cup extra-virgin olive oil</span></strong></p>
<p><strong><span style="font-weight: normal">2 to 3 cloves fresh garlic, thinly sliced</span></strong></p>
<p><strong><span style="font-weight: normal">15-20 Shallots, cut into thin half-moon slices</span></strong></p>
<p><strong><span style="font-weight: normal">Sea salt</span></strong></p>
<p><strong><span style="font-weight: normal">Generous pinch red pepper flakes</span></strong></p>
<p><strong><span style="font-weight: normal">2 Small fennel bulbs, tops trimmed, thinly sliced, reserving 2 to 3 tablespoons minced feathery tops</span></strong></p>
<p><strong><span style="font-weight: normal">2 Red bell peppers, roasted over an open flame, peeled, seeded, sliced into thin ribbons</span></strong></p>
<p><strong><span style="font-weight: normal">1 Cup plain soy milk</span></strong></p>
<p><strong><span style="font-weight: normal">1 Tablespoon brown rice syrup</span></strong></p>
<p><strong><span style="font-weight: normal">10 Ounces linguine</span></strong></p>
<p><strong><span style="font-weight: normal">2 to 3 sprigs fresh flat-leaf  parsley, finely minced, for garnish</span></strong></p>
<p><strong><span style="font-weight: normal">Place the oil, garlic and shallots in a deep skillet over medium heat. When the shallots begin to sizzle, add a pinch of salt and the red pepper flakes and saute until the shallots begin to brown, 15 to 20 minutes. Stir in the fennel bulb and a pinch of salt and saute for 1 minute. Stir in the bell peppers, and season lightly with salt. Stir in the soy milk and rice syrup. Cover and reduce the heat to low. Simmer for 15 minutes.</span></strong></p>
<p><strong><span style="font-weight: normal">While the sauce cooks, bring a pot of water to a boil and cook linguine al dente, about 10 minutes. Drain well, but do not rinse.</span></strong></p>
<p><strong><span style="font-weight: normal">Mix the linguine into the sauce with the minced fennel tops and stir well to combine. Transfer to a serving bowl and serve garnished with parsley.</span></strong></p>
<p>-<em>This dish was delishious! I omitted the red pepper and it was still great! </em></p>
<p><strong><span>Next week- Beans and Vegetables!</span></strong></p>
<p><strong><span style="font-weight: normal">23-Spicy Moroccan chick peas</span></strong></p>
<p><strong><span style="font-weight: normal">24-Lemon and ginger spiced aduki beans</span></strong></p>
<p><strong><span style="font-weight: normal">25-Asian tofu salad with roasted peanuts</span></strong></p>
<p><strong><span style="font-weight: normal">26-Fried tempeh with apricot mustard</span></strong></p>
<p><strong><span style="font-weight: normal">27-Radish fennel and dandelion salad</span></strong></p>
<p><strong><span style="font-weight: normal">28-Red onion pickle</span></strong><strong><span style="font-weight: normal"><em> </em></span></strong></p>
<p><strong><span style="font-weight: normal"><em>All recipes are printed with permission from <a href="http://www.christinacooks.com" target="_blank">Christina Pirello</a></em></span></strong></p>
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