Search
Close this search box.

Spring Challenge Day 15- Chocolate Peanut Butter Cups

Chocolate Peanut Butter Cups 4 Ounces firm organic tofu 3 Tablespoons organic peanut butter 1/4 Teaspoon sea salt 1/2 tsp umeboshi vinegar 1/4 Cup maple syrup 3 Tablespoon maple sugar 1 Teaspoon vanilla extract 1 Cup dairy-free grain sweetened chocolate chips 1 Teaspoon canola oil Mini foil baking cups as molds Bring a pot of […]

Spring Challenge Day 13- Lisa’s Mango Laasi

Lisa’s Mango Laasi 1 Mango, pitted and chopped 1 Cup soy milk(unsweetened) 1/2 Teaspoon vanilla 1/2 Teaspoon ground cardamom 1 Tablespoon maple syrup Blend all ingredients together. Yum!   – We used almond milk because we were out of soy milk. Also the kids didn’t like the smell of cardamom so we omitted it. What a nice […]

Spring Challenge Day 12- Tofu “Egg” Salad

Tofu “Egg” Salad 1 Pound firm or extra-firm tofu 1/2 Cup Tofu mayonnaise 1/4 Cup tahini 1/4 Cup minced red onion 1/4 Cup minced dill pickles 1 Tablespoon umeboshi vinegar 1 Tablespoon organic dijon mustard 1 Teaspoon shoyu 1/2 Teaspoon mirin 1/2 Teaspoon tumeric 1/8Teaspoon black pepper (optional) Boil the tofu for 5 minutes to […]

Spring Challenge day 11- Christina’s Chickenless Chicken Salad

Christina’s Chickenless Chicken Salad 1 Pound extra-firm tofu Shoyu Spring water 3 Celery stalks, diced 1 Small red onion, diced 1 Red bell pepper, roasted over an open flame, peeled, seeded and diced 1 Teaspoon each basil, sage, rosemary, oregano 2 Teaspoons paprika 1-1 1/2 Cup Tofu Mayo Preheat oven to 400o. Lightly oil a […]

Spring Challenge Day 10- Seitan Stew

Seitan Stew 1-2 Cups seitan, cut into big bite sized chunks 3 Cloves garlic, cut into small pieces 1 Medium onion, cut into thick wedges 2 Carrots, cut into large diagonal chunks 1 Stalk burdock,, sliced on a thin diagonal 1 Cup Brussels sprouts, cut in half 1 Stalk celery, cut on a thin diagonal Spring water […]

Spring Challenge- Filling In Some Blanks

So how’s it going so far? What has been your favorite recipe? I just LOVE The Hip Chicks Guide To Macrobiotics. Did you know you can get it in audio?!! Here are some definitions of some products that you may want more info on. Flame Deflector – see here.. Mirin-  See here .. If in Charlottetown you can […]

Spring Challenge Day 8- Kasha And Cabbage

Kasha And Cabbage 2 Cups spring water 1 Pinch sea salt 1 Cup roasted buckwheat 2 Tablespoons sesame oil 1 Cup diced onion 2 Cups red cabbage, in large dices 1 Tablespoon umeboshi vinegar 1 Teaspoon caraway seeds 1/2 Cup sauerkraut juice 1/2 Cup chopped parsley   Bring water and salt to a boil. Add […]

Spring Challenge Day 7- Millet Mashed “Potatoes” With Mushroom Gravy

Millet Mashed “Potatoes” With Mushroom Gravy 1 Cup millet, washed 3 Cups water 2 Cups cauliflower, in small florets or medium-sized chunks Pinch of sea salt Gravy Toasted sesame oil 1 Medium onion, diced Pinch of sea salt 12 White button mushrooms or 8 shiitake or 6 dried shiitake About 2 cups spring water 1/4 […]

Spring Challenge Day 6- Quinoa Salad

Quinoa Salad 1/2 Medium red onion, cut fine into half moons 4 radishes, cut fine into half moons 2 Tablespoons umeboshi vinegar 1 Tablespoon brown rice vinegar 11/2 Cups quinoa 3 Cups spring water 1/4 teaspoon sea salt 2/3 Cups hazlenuts 1/4 Cup chopped parsley or chopped mint 1/2 Cup rasins, washed and drained   […]

Spring challenge Day 4- Rice, Avocado, And Corn Salad

  Rice, Avocado, And Corn Salad Dressing 1 Tablespoon lemon juice 1 Tablespoon olive oil 1 Tablespoon brown rice vinegar 1 Tablespoon shoyu   Salad 1/2 Cup almonds Kernels from 2 ears of corn 2 Avocados 3 Cups cooked brown rice 2 Dill pickles,diced 1/2 Small red onion, finely chopped   To make the dressing, […]