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Whole Foods Supper Club-GREENS!

AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL This month is all about Greens!July 21 at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we will collectively make […]

Spring Challenge Day 24-Lemon And Ginger Spiced Adzuki Beans

Lemon And Ginger Spiced Adzuki Beans 1/2 Cup dried adzuki beans, sorted and rinsed well 2 Cups Spring or filtered water 1-Inch piece kombu or bay leaf About 2 tablespoons extra-virgin olive oil 1 to 2 Cloves fresh garlic, finely minced 2 Shallots, finely minced Sea salt 5 to 6 Slices fresh ginger, finely minced […]

Spring Challenge Day 12- Lettuce Rolls With Plum Sauce

Lettuce Rolls With Plum Sauce Rolls 1 to 2 Tablespoons extra-virgin olive oil 5 to 6 slices fresh ginger, thinly sliced on the diagonal Sea salt 2 Cups cooked brown basmati rice 6 to 8 leaves romaine lettuce, rinsed and towel dried   Plum sauce 2 Cloves fresh garlic, finely minced 1/4 Jalapeno chili, seeded […]

Macrofarian

I guess part of me is still in Tobago. I’ve been cooking Caribbean food, mostly homemade roti, mild curries and rice. I have a few books about Rastafarianism and I was thinking about their diet and the similarities between it and macrobiotics… The Rastafarians believe that they are what they eat. They shun additives, preservatives and processed […]

Easter Cookies

We had a great Easter weekend! The kids had yoga, went to the park, watched a bike race, walked downtown, baked egg shaped cookies and best of all had their  Lala (grandmother) here from Canada for a visit! Easter weekend yummyness.. leek and corn soup and Pesto pasta!, Udon and Sushi galore!, Polenta and roasted veggies!, walnut cake! […]

Having a Mom moment

What better time to do house work than on a rainy day! I must say that piles of laundry or dishes are not really  our cup of tea but we managed! We put on some fun music, had a little dance and got it all done. But there are those days when some one has […]

Rice Is Nice!

Rice and corn Patties 4 Cups cooked short grain organic brown rice 1/2 Cup corn flour 1 Tbsp arrowroot flour diluted in a little water 1 Cup fresh corn niblets 1/2 Tsp sea salt 1/2 Cup green onion , finely sliced 2 Cloves garlic, minced (optional) 1 Tbsp dried sage Corn oil for baking Preheat […]

Breakfast

…”You wouldn’t try and drive an empty car to work would you? So why drive an empty body?” Breakfast –  (Literally breaking a fast ). It is the meal eaten after a long period of sleep. Eaten mostly in the morning, it is the most important meal of the day. Without breakfast you simply will […]

Valentines Day

One of the ways I  like to show my love for others is through cooking( I’ve heard said ..What better way to a man’s heart then through his stomach) For the past 10 years, since we started a family. Pan and I stay in for valentines. We feed the kids early and put them to […]