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Spring Challenge Day 5- Good Morning Oat Porridge

Good Morning Oat Porridge 1 Cup whole oats 4 Cups spring water Pinch of sea salt Before bed, bring oats and water to a boil. Let simmer, uncovered for 5 minutes. Turn off heat, cover and go to bed. In the morning, bring the mixture back to a boil. Add a pinch of salt and […]

Spring challenge Day 4- Rice, Avocado, And Corn Salad

  Rice, Avocado, And Corn Salad Dressing 1 Tablespoon lemon juice 1 Tablespoon olive oil 1 Tablespoon brown rice vinegar 1 Tablespoon shoyu   Salad 1/2 Cup almonds Kernels from 2 ears of corn 2 Avocados 3 Cups cooked brown rice 2 Dill pickles,diced 1/2 Small red onion, finely chopped   To make the dressing, […]

Spring Challenge Day 2- Perfect Brown Rice

Welcome to your first day of the Spring Cooking Challenge. Day 1 was picking your cookbook. Today we start cooking. Let me know with comments and pictures how your challenge is going! Perfect Brown Rice 2 Cups short- or medium-grain brown rice, soaked in spring water overnight if possible 4 Cups spring water 2 Pinches […]

Keeping Your Veggies Fresh

Here are some helpful tips to keeping your veggies fresh for longer!  –When radishes, celery,diakon or carrots have lost their crunch, place them in a bowl of iced water along with a slice of raw potato and watch the limp vegetables freshen up right before your eyes. –Line the bottom of your refrigerator’s crisper drawer […]

The Y Loft Presents- Romantic Italian Cooking Night

 Please register before noon on Wednesday February 8th ! An interactive  Whole foods/vegetarian cooking class After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we will collectively make the meal together. We’ll make a party out of it! Bring your partner or […]

Spring Challenge Day 17- Soba Noodles With Endive And Radicchio

Soba Noodles With Endive And Radicchio   8 Ounces buckwheat soba About 2 tablespoons of extra-virgin olive oil 2 to 3 Cloves fresh garlic, finely minced 2 Yellow onions, diced Sea salt Mirin Balsamic vinegar 3 Belgian endives, quartered lengthwise 1 radicchio, shredded Juice of 1/2 lemon 3 to 4 Sprigs flat-leaf parsley, finely minced […]

Spring Challenge Day 14- Sweet Corn And Basmati Salad

Sweet Corn And Basmati Salad   1 Cup brown basmati rice, rinsed well and soaked for 2 to 3 hours 11/2 Cups spring or filtered water Sea salt About 1 tablespoon extra-virgin olive oil 2 to 3 Cloves fresh garlic, finely minced 1 Yellow onion, finely diced 1 Cup fresh or frozen corn kernels Mirin […]

Spring Challenge Day 13- Seitan With Broccoli Rabe

Seitan With Broccoli Rabe   1 to 2 Tablespoons extra-virgin olive oil 2 to 3 Cloves fresh garlic, finely minced 1 Red onion, cut into thin half moon  slices Generous pinch of  red pepper flakes Sea salt 1 Red bell pepper, roasted over an open flame, peeled, seeded and sliced into thin ribbons 1 Pound […]

Whole Foods Supper Club!-Lebanese food

AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER , FALL   This month is all about lebanese food! May 19th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance […]

Spring Challenge Day 10-Endive Risotto With Walnuts

Endive Risotto With Walnuts   5 Cups of spring or filtered water 3 Tablespoons extra-virgin olive oil 1 to 2 Cloves fresh garlic, finely minced 1/2 Yellow onion, finely diced Sea salt 1/2 Cup white wine 1 Cup arborio rice, do not rinse 2 to 3 Medium Belgian endives, quartered 1/2 Cup pan-roasted walnuts, coarsely […]