Spring Challenge Day 8- Kasha And Cabbage
Kasha And Cabbage 2 Cups spring water 1 Pinch sea salt 1 Cup roasted buckwheat 2 Tablespoons sesame oil 1 Cup diced onion 2 Cups red cabbage, in large dices 1 Tablespoon umeboshi vinegar 1 Teaspoon caraway seeds 1/2 Cup sauerkraut juice 1/2 Cup chopped parsley Bring water and salt to a boil. Add […]
Spring Challenge Day 7- Millet Mashed “Potatoes” With Mushroom Gravy
Millet Mashed “Potatoes” With Mushroom Gravy 1 Cup millet, washed 3 Cups water 2 Cups cauliflower, in small florets or medium-sized chunks Pinch of sea salt Gravy Toasted sesame oil 1 Medium onion, diced Pinch of sea salt 12 White button mushrooms or 8 shiitake or 6 dried shiitake About 2 cups spring water 1/4 […]
Spring Challenge Day 6- Quinoa Salad
Quinoa Salad 1/2 Medium red onion, cut fine into half moons 4 radishes, cut fine into half moons 2 Tablespoons umeboshi vinegar 1 Tablespoon brown rice vinegar 11/2 Cups quinoa 3 Cups spring water 1/4 teaspoon sea salt 2/3 Cups hazlenuts 1/4 Cup chopped parsley or chopped mint 1/2 Cup rasins, washed and drained […]
Spring Challenge Day 5- Good Morning Oat Porridge
Good Morning Oat Porridge 1 Cup whole oats 4 Cups spring water Pinch of sea salt Before bed, bring oats and water to a boil. Let simmer, uncovered for 5 minutes. Turn off heat, cover and go to bed. In the morning, bring the mixture back to a boil. Add a pinch of salt and […]
The Y Loft Presents- Romantic Italian Cooking Night
Please register before noon on Wednesday February 8th ! An interactive Whole foods/vegetarian cooking class After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we will collectively make the meal together. We’ll make a party out of it! Bring your partner or […]
HAPPY HAPPY EVERYONE!
[youtube]http://www.youtube.com/watch?v=GwCFKaRiIig[/youtube] Here’s to a happy healthy 2012! This was the first year that all 3 kids stayed awake until midnight. We played cards and munched on chestnuts, drank apple cider and when the clock struck we all stood outside on the porch and banged pots and pans. Chestnuts – Prick chestnuts with a fork […]
Whole Foods Supper Club- THAI NIGHT!
AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL This month it’s all about THAI FOOD! Thursday November 17 at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we […]
Whole Foods Supper Club-APPLES AND PUMPKINS!
AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL This month it’s all about APPLES AND PUMPKINS! Thursday October 20th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance […]
Holiday Stuffed Squash
Organic, vegan/vegetarian, gluten free stuffed hubbard squash. Ready for Thanksgiving or Christmas. Put your order in now! $10.00-40.00/each Contact Sarah Forrester Wendt/MacroMom Here or at 902-367-9491
Whole Foods Supper Club – TOFU!
AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL This month it’s all about TOFU! Thursday September 15th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we will […]