Spring Challenge Day 9- Tempeh Burritos
The next group of recipes are under the catagory of conversion! Tempeh Burritos 1- 8oz Package tempeh 2 Cups water 1/2 Cup shoyu 3 Tablespoons mirin 1 Dash brown rice vinegar Toasted sesame oil or light sesame oil 1 Small onion diced 1/2 Teaspoon salt 1/2 Teaspoon chili pwder 1/2 Teaspoon garlic powder Whole wheat tortillas […]
Spring Challenge Day 7- Millet Mashed “Potatoes” With Mushroom Gravy
Millet Mashed “Potatoes” With Mushroom Gravy 1 Cup millet, washed 3 Cups water 2 Cups cauliflower, in small florets or medium-sized chunks Pinch of sea salt Gravy Toasted sesame oil 1 Medium onion, diced Pinch of sea salt 12 White button mushrooms or 8 shiitake or 6 dried shiitake About 2 cups spring water 1/4 […]
Spring Challenge Day 6- Quinoa Salad
Quinoa Salad 1/2 Medium red onion, cut fine into half moons 4 radishes, cut fine into half moons 2 Tablespoons umeboshi vinegar 1 Tablespoon brown rice vinegar 11/2 Cups quinoa 3 Cups spring water 1/4 teaspoon sea salt 2/3 Cups hazlenuts 1/4 Cup chopped parsley or chopped mint 1/2 Cup rasins, washed and drained […]
Spring challenge Day 4- Rice, Avocado, And Corn Salad
Rice, Avocado, And Corn Salad Dressing 1 Tablespoon lemon juice 1 Tablespoon olive oil 1 Tablespoon brown rice vinegar 1 Tablespoon shoyu Salad 1/2 Cup almonds Kernels from 2 ears of corn 2 Avocados 3 Cups cooked brown rice 2 Dill pickles,diced 1/2 Small red onion, finely chopped To make the dressing, […]
Spring Challenge Day 2-Adzuki Bean And Farro Soup
Adzuki Bean And Farro Soup 1 Tbsp extra-virgin olive oil 4 to 5 Slices of fresh ginger, finely minced 1 Small leek, split lengthwise, rinsed well, thinly sliced 3 Small carrots, diced 1 Cup adzuki beans, sorted and rinsed well, soaked for one hour 1/2 Cup farro, rinsed well 4 Cups spring or filtered water […]
Spring Challenge: Day 4 -Noodles and Broth
Noodles and Broth – By Aveline Kushi Noodles 6-8 Cups Spring or filtered water 1 8oz package soba or udon noodles Broth 1 Piece kombu, 2-3 inches long 4 Cups Spring or filtered water 2 Dried shiitake mushrooms 2-3 Tbsp tamari soy sauce Chopped scallions, chives or toasted nori for garnish Bring the cooking water […]
Spring Challenge:Day2-Maki Sushi
Maki Sushi, by Aveline Kushi Maki-sushi is the familiar rolled sushi. Popular varieties include nori-maki, consisting of lightly boiled carrots, scallion and egg; kappa-maki, cucumber; and tekka-maki, raw tuna. The basic method is as follows: 1 sheet nori 1-2 Cups cooked brown rice 1 Carrot Pinch of sea salt 2-3 whole scallion greens 1/8 tsp […]