“Hi I’m Lucy and I’m 15. I love steamed greens and broccoli. I love sprouts and tabouleh.” I like when my mom makes green rolls or nori rolls with greens!” Watercress rolls by Aveline Kushi 2 Bunches watercress 3Sheets nor I 3Tablespoons tamari soy sauce 3 Tablespoons spring water 1/2Teaspoon grated fresh ginger Wash the […]
Sauerkraut by Aveline Kushi 5 lbs cabbage, verry finely shredded 1/3 cup sea salt Put the shredded cabbage in a wooden keg or ceramic crock. Add the sea salt and mix well. Place a wooden disk or plate on top of the cabbage. Place several well cleaned rocks or a heavy weight on top […]
See you at the charlottetown farmers market this saturday! ALL ORDERS THIS SATURDAY JANUARY 11TH! FREE samples of local and organic vegetables! Come and say Hi to MacroMom and try a delicious bite of our homemade, organic,vegan menu!
Thirty days hath September, April, June, and November; All the rest have thirty-one, Save February, with twenty-eight days clear, And twenty-nine each leap year. It has been 31 days of miso! I don’t know about you but we all feel like a million bucks! I hope that everyone’s miso recipe repertoire has increased and you […]
[youtube width=”300″ height=”300″]http://www.youtube.com/watch?v=Ul58UtYtdlc[/youtube] Lucy’s Miso soup 1-2Inch piece of wakame, soaked and diced 1 Cup daikon sliced into thin rounds 1 Cup onion, sliced into thin half moons 1/2 Lb firm tofu , cubed 6 Cups filtered water 4 tsp miso -This was such a nice treat to have Lucy make me […]
Please join me starting May 1st and enjoy a fresh new (or old favourite) recipe every day for a month.. Bring on the spring.
Thirty days hath September, April, June, and November; All the rest have thirty-one, Save February, with twenty-eight days clear, And twenty-nine each leap year. It’s been 31 days. Thank you Jessica Porter for helping to feed my family and challenging me with new, fun, whole foods , macrobiotic recipes. I hope that everyone’s recipe repertoire has increased […]
Mock Greek Salad 4 Ounces firm tofu 2 Tablespoons umeboshi vinegar 4 Cups (chopped into 1/2-1 inch pieces) Nappa cabbage 1/2 medium cucumber, sliced into 1/4 inch thick half moons 1/4 Red onion, sliced into thin half moons 8 Kalamata olives, sliced lengthwise into quarters Crumble tofu and mix with 1 tablespoon of the vinegar. […]
Hambulghur Helper Toasted sesame oil to fry tempeh, plus 1 tablespoon 8oz Tempeh, sliced into bite sized cubes 1 Medium onion, diced 1/8 Teaspoon sea salt 1 Large carrot, cut into matchsticks 2 Cups bulghur wheat 1 Cup whole wheat rotini or elbow noodles 5 cups spring water 3 tablespoons of shoyu 2 Tablespoons mirin […]