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Spring Challenge Day 21-Yudofu

Yudofu-by Aveline kushi 2 Cups spring or filtered water 1 Strip kombu 2 Shiitake mushrooms 1 Pound fresh firm tofu, sliced into 1-inch thick slices 1 Bunch watercress, washed Tamari soy sauce Sliced lemon Gingeroot juice Finely chopped scallions for garnish Place water, kombu and mushrooms in a saucepan and bring to a boil. Reduce […]

Spring Challenge Day 20- Kidney Beans

Kidney Beans-by Aveline Kushi 1 Cup kidney beans Spring or filtered water 1 Strip kombu, 6-8 inches long 11/2 Tsp miso per cup of beans, preferably barley miso Wash and soak the beans for 6-8 hours. Put the kombu in the bottom of a heavy pot. Set the beans on top of the kombu and […]