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Spring Challenge 2012 Day 3- Mediterranean Barley Salad

Mediterranean Barley Salad Dressing 2 Tablespoons fresh lemon juice 1 Tablespoon dijon mustard Pinch of sea salt 2 Tablespoons sherry vinegar or 1 tablespoon of apple-cider vinegar plus 1 tablespoon of umeboshi vinegar 1 Tablespoon minced shallot 1/4 Cup olive oil Salad 5 Cups spring water 2 Cups pearl or hulled barley 1/2 Teaspoon sea […]

Whole Foods Supper Club – GRAINS!

AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL   This month it’s all about GRAINS! Thursday March 15th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we […]

Spring Challenge Day 2-Adzuki Bean And Farro Soup

Adzuki Bean And Farro Soup 1 Tbsp extra-virgin olive oil 4 to 5 Slices of fresh ginger, finely minced 1 Small leek, split lengthwise, rinsed well, thinly sliced 3 Small carrots, diced 1 Cup adzuki beans, sorted and rinsed well, soaked for one hour 1/2 Cup farro, rinsed well 4 Cups spring or filtered water […]