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Spring challenge Day 7: Buckwheat pancakes with strawberry kuzu sauce

Buckwheat pancakes with strawberry kuzu sauce– by Aveline Kushi Buckwheat flour in pancakes, waffles, and muffins is rich-tasting, light in texture, and very easy to digest. I am very fond of 100 % buckwheat pancakes, but most people prefer them combined with whole wheat. Pancakes 1 Cup buckwheat flour 1 Cup whole wheat pastry flour […]


…”You wouldn’t try and drive an empty car to work would you? So why drive an empty body?” Breakfast –  (Literally breaking a fast ). It is the meal eaten after a long period of sleep. Eaten mostly in the morning, it is the most important meal of the day. Without breakfast you simply will […]