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Spring Challenge day 29-Bancha Tea

Bancha Tea-by Aveline kushi Place 11/2-2 tablespoons of roasted twigs in 11/2 quarts of spring water and bring to a boil. Keep unused twigs in an airtight jar until needed. When the water boils, reduce heat to low and simmer for several minutes. For a light tea, simmer 2-3 minutes. For a darker, stronger tea, […]


I guess part of me is still in Tobago. I’ve been cooking Caribbean food, mostly homemade roti, mild curries and rice. I have a few books about Rastafarianism and I was thinking about their diet and the similarities between it and macrobiotics… The Rastafarians believe that they are what they eat. They shun additives, preservatives and processed […]

Holiday Time

Hello, I’m Sarah Forrester Wendt, this is my first blog entry! I thought I would start of with some yummy macrobiotic/whole foods recipes for the holidays It’s Holiday time…My favorite part as always is the food!! It’s the time of year where all those decadent things are a must! Pate’s and pastes, pickles and preserves, […]