Spring Challenge Day 5- Good Morning Oat Porridge
Good Morning Oat Porridge 1 Cup whole oats 4 Cups spring water Pinch of sea salt Before bed, bring oats and water to a boil. Let simmer, uncovered for 5 minutes. Turn off heat, cover and go to bed. In the morning, bring the mixture back to a boil. Add a pinch of salt and […]
Spring Challenge 2012 Day 3- Mediterranean Barley Salad
Mediterranean Barley Salad Dressing 2 Tablespoons fresh lemon juice 1 Tablespoon dijon mustard Pinch of sea salt 2 Tablespoons sherry vinegar or 1 tablespoon of apple-cider vinegar plus 1 tablespoon of umeboshi vinegar 1 Tablespoon minced shallot 1/4 Cup olive oil Salad 5 Cups spring water 2 Cups pearl or hulled barley 1/2 Teaspoon sea […]
Spring Challenge Day 2- Perfect Brown Rice
Welcome to your first day of the Spring Cooking Challenge. Day 1 was picking your cookbook. Today we start cooking. Let me know with comments and pictures how your challenge is going! Perfect Brown Rice 2 Cups short- or medium-grain brown rice, soaked in spring water overnight if possible 4 Cups spring water 2 Pinches […]
SPRING CHALLENGE 2012!
Tomorrow I will be starting the THIRD annual spring challenge. The last two years went great! I used Aveline Kushi’s book(The Complete Guide To macrobiotic Cooking), then Christina Cooks-Everything You Always Wanted to Know about WholeFoods but were afraid to ask. This year I have chosen The Hip Chick’s guide to Macrobiotics by Jessica Porter. She is a […]
Spring Challenge 2011!
Tomorrow I will be starting the second annual spring challenge. Last year went great! I used Aveline Kushi’s book(The Complete Guide To macrobiotic Cooking). This year I have chosen Christina Cooks-Everything You Always Wanted to Know about WholeFoods but were afraid to ask. She is a wonderful chef with a great sense of humor and style. […]