Big Changes!
Spring Challenge Day 27- Lucy’s greens
“Hi I’m Lucy and I’m 15. I love steamed greens and broccoli. I love sprouts and tabouleh.” I like when my mom makes green rolls or nori rolls with greens!” Watercress rolls by Aveline Kushi 2 Bunches watercress 3Sheets nor I 3Tablespoons tamari soy sauce 3 Tablespoons spring water 1/2Teaspoon grated fresh ginger Wash the […]
Spring Challenge Day 6- Sauerkraut
Sauerkraut by Aveline Kushi 5 lbs cabbage, verry finely shredded 1/3 cup sea salt Put the shredded cabbage in a wooden keg or ceramic crock. Add the sea salt and mix well. Place a wooden disk or plate on top of the cabbage. Place several well cleaned rocks or a heavy weight on top […]
1$OFF DAY!
See you at the charlottetown farmers market this saturday! ALL ORDERS THIS SATURDAY JANUARY 11TH! FREE samples of local and organic vegetables! Come and say Hi to MacroMom and try a delicious bite of our homemade, organic,vegan menu!
Spring Challenge Day 31
Thirty days hath September, April, June, and November; All the rest have thirty-one, Save February, with twenty-eight days clear, And twenty-nine each leap year. It has been 31 days of miso! I don’t know about you but we all feel like a million bucks! I hope that everyone’s miso recipe repertoire has increased and you […]
Spring Challenge Day 3- Miso With Daikon And Onion
[youtube width=”300″ height=”300″]http://www.youtube.com/watch?v=Ul58UtYtdlc[/youtube] Lucy’s Miso soup 1-2Inch piece of wakame, soaked and diced 1 Cup daikon sliced into thin rounds 1 Cup onion, sliced into thin half moons 1/2 Lb firm tofu , cubed 6 Cups filtered water 4 tsp miso -This was such a nice treat to have Lucy make me […]
Coming Soon… 4th Annual Spring Challenge!
Please join me starting May 1st and enjoy a fresh new (or old favourite) recipe every day for a month.. Bring on the spring.
Spring Challenge Day -31
Thirty days hath September, April, June, and November; All the rest have thirty-one, Save February, with twenty-eight days clear, And twenty-nine each leap year. It’s been 31 days. Thank you Jessica Porter for helping to feed my family and challenging me with new, fun, whole foods , macrobiotic recipes. I hope that everyone’s recipe repertoire has increased […]
Spring Challenge Day 20- Mock Greek Salad
Mock Greek Salad 4 Ounces firm tofu 2 Tablespoons umeboshi vinegar 4 Cups (chopped into 1/2-1 inch pieces) Nappa cabbage 1/2 medium cucumber, sliced into 1/4 inch thick half moons 1/4 Red onion, sliced into thin half moons 8 Kalamata olives, sliced lengthwise into quarters Crumble tofu and mix with 1 tablespoon of the vinegar. […]
Spring Challenge Day 16-Hambulghur Helper
Hambulghur Helper Toasted sesame oil to fry tempeh, plus 1 tablespoon 8oz Tempeh, sliced into bite sized cubes 1 Medium onion, diced 1/8 Teaspoon sea salt 1 Large carrot, cut into matchsticks 2 Cups bulghur wheat 1 Cup whole wheat rotini or elbow noodles 5 cups spring water 3 tablespoons of shoyu 2 Tablespoons mirin […]