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What Is Macrobiotics?

  By Phiya Kushi The macrobiotic approach is based on the view that we are the result of and are continually influenced by our total environment, which ranges from the foods we eat and our daily social interactions to the climate and geography in which we live. In considering all factors that influence our lives, […]

Seitan and Quinoa

I’m not talking about demons and quaint villages of Ireland ! This is  about wheat meat and an amazing grain! Quinoa -1 cup quinoa -2 cups water -pinch of sea salt wash quinoa really well, put in a pot with the water and bring to a boil. Add a pinch of sea salt and place […]