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Whole Foods Supper Club-APPLES AND PUMPKINS!

AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL This month it’s all about APPLES AND PUMPKINS!  Thursday October 20th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance […]

November Odds and Ends

Nope not ginger… or potato! Jerusalem artichoke. My aunt and Uncle are growing Organic Jerusalem artichokes here on Prince Edward Island (to make an order call 902-566-3055). They gave  me some to try last week and here is what I did with them. -1Lb Jerusalem artichokes, scrubbed well and sliced into 1 inch pieces -4-6 […]

Spring Challenge Day 16-Fruit salad

Fruit Salad-by Aveline kushi Lettuce leaves 1/2 Cup cubed honeydew melon 1/2 Cup cubed cantaloupe 1/2 Cup seeded watermelon shaped into balls with a scoop 1/2 Cup sliced unpeeled apples Pinch of sea salt Put a few fresh leaves in the bottom of a serving bowl. In a separate bowl mix the fruit with the […]

Fall Creations

 The Fruits of fall We spent many afternoons so far this fall at U-pick farms,where we picked berries, apples, pears, peaches and more. Such a great outdoor activity!  A day in the sun,fresh air and delicious fruit.   Raspberries  Raspberry kanten 1 1/2 Cups water 1 1/2 Cups apple juice 4 tbsp agar-agar flakes 1 […]

Holiday Time

Hello, I’m Sarah Forrester Wendt, this is my first blog entry! I thought I would start of with some yummy macrobiotic/whole foods recipes for the holidays It’s Holiday time…My favorite part as always is the food!! It’s the time of year where all those decadent things are a must! Pate’s and pastes, pickles and preserves, […]