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Spring Challenge Day 19- Miso Soup With Soba Noodles And Snow peas

Miso soup with soba noodles and snow peas 6 Cups filtered water 1 large onion, diced 1 -1 inch piece wakame, soaked and diced 2 cups snow peas, de-stringed 1/3 Lb soba noodles broken in half 2-21/2 Tbsp brown rice miso   In a large pot bring water to a boil, add onion and wakame. […]

Spring Challenge Day 8- Kasha And Cabbage

Kasha And Cabbage 2 Cups spring water 1 Pinch sea salt 1 Cup roasted buckwheat 2 Tablespoons sesame oil 1 Cup diced onion 2 Cups red cabbage, in large dices 1 Tablespoon umeboshi vinegar 1 Teaspoon caraway seeds 1/2 Cup sauerkraut juice 1/2 Cup chopped parsley   Bring water and salt to a boil. Add […]

Whole Foods Supper Club – GRAINS!

AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL   This month it’s all about GRAINS! Thursday March 15th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we […]

Spring Challenge Day 17- Soba Noodles With Endive And Radicchio

Soba Noodles With Endive And Radicchio   8 Ounces buckwheat soba About 2 tablespoons of extra-virgin olive oil 2 to 3 Cloves fresh garlic, finely minced 2 Yellow onions, diced Sea salt Mirin Balsamic vinegar 3 Belgian endives, quartered lengthwise 1 radicchio, shredded Juice of 1/2 lemon 3 to 4 Sprigs flat-leaf parsley, finely minced […]

Spring challenge Day 7: Buckwheat pancakes with strawberry kuzu sauce

Buckwheat pancakes with strawberry kuzu sauce– by Aveline Kushi Buckwheat flour in pancakes, waffles, and muffins is rich-tasting, light in texture, and very easy to digest. I am very fond of 100 % buckwheat pancakes, but most people prefer them combined with whole wheat. Pancakes 1 Cup buckwheat flour 1 Cup whole wheat pastry flour […]