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Spring Challenge Day 21- Hummus

Hummus (Hoummous, Houmous, Hummous….) 1 Cup chickpeas, soaked overnight with 2-inch peice kombu or 2 cans precooked chickpeas Spring water 1/2 Teaspoon sea salt 2 Tablespoons umeboshi paste 2 Tablespoons olive oil 1 Clove garlic, minced 1 Tablespoon tahini 2 Tablespoons lemon juice If you are cooking the chickpeas:discard soaking water. Slice kombu into strips […]

Spring Challenge Day 23-Spicy Moroccan Chickpeas

  Spicy Moroccan Chickpeas   1/2 Cup dried chickpeas, sorted, rinsed well and soaked for 1 hour 2 Cups fresh spring or filtered water 1-Inch piece of kombu or 1 bay leaf 1-Inch cinnamon stick About 1 tablespoon extra-virgin olive oil 1/2 Yellow onion, diced Sea salt 1 Small carrot, diced 1 to 2 Stalks […]


Step 1 Sort chickpeas and remove any debris. Step 2 Rinse Chickpeas. Step 3 Cover chickpeas with water and soak overnight. Next day: Cooking Step 4 Soak a 3-4 inch pice of Kombu for about 10 min. Step 5 Put kombu in a large pot and place the soaked chickpeas and soaking water on top. […]