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Spring Challenge Day 6- Dandelion Coffee

Pour yourself a nice cup of dandelion coffee! I heaping tablespoon dandelion coffee 8 oz boiling water sweetener (optional) Dairy alternative (optional) Here is a nice looking recipe! Check out the great article the Kushi Institute posted! This drink also makes a nice hot toddy 🙂


Onions! White, yellow, red, green. All so amazing! Almost every thing I cook starts out with onions. Onions are high in vitamin C, A, potassium, magnesium and a good source of fiber.  Onions are sodium, fat, and cholesterol free! From the book Macrobiotic Home Remedies by Michio Kushi Onions: “Cooked onions are very good to […]

What Is Macrobiotics?

  By Phiya Kushi The macrobiotic approach is based on the view that we are the result of and are continually influenced by our total environment, which ranges from the foods we eat and our daily social interactions to the climate and geography in which we live. In considering all factors that influence our lives, […]