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Spring Challenge Day -31

Thirty days hath September, April, June, and November; All the rest have thirty-one, Save February, with twenty-eight days clear, And twenty-nine each leap year. It’s been 31 days. Thank you Jessica Porter for helping to feed my family and challenging me with new, fun, whole foods , macrobiotic recipes. I hope that everyone’s recipe repertoire has increased […]

Spring Challenge- Filling In Some Blanks

So how’s it going so far? What has been your favorite recipe? I just LOVE The Hip Chicks Guide To Macrobiotics. Did you know you can get it in audio?!! Here are some definitions of some products that you may want more info on. Flame Deflector – see here.. Mirin-  See here .. If in Charlottetown you can […]


                                                         HAPPY HALLOWEEN !    From MacroMom Try these delicious radishes for a spooky treat!  Red radishes and kuzu sauce -by Aveline kushi 1 3-6 inch piece kombu 10 whole red […]

Spring Challenge Day 11 – Boiled Cabbage with Sesame and Umeboshi sauce.

Boiled Cabbage with  Sesame Umeboshi sauce -by Aveline Kushi 4 Cups thinly sliced cabbage 2 Cups spring or filtered water 2 Tsp kuzu 1-2 Umeboshi plums 1 Tbsp sesame seeds Boil the cabbage just until it is bright, colourful green, about 2-3 minutes. Drain the cabbage but save the boiling water. Make a sauce with […]

Spring Challenge Day 10- Red radishes and kuzu sauce.

Red radishes and kuzu sauce -by Aveline kushi 1 3-6 inch piece kombu 10 whole red radishes, tops removed spring or filtered water 3 Whole umeboshi plums 1 Tsp shiso leaves from the umeboshi plums 1-2 Tsp diluted kuzu Sliced scallions or boiled parsley sprigs for garnish Put the kombu on the bottom of a […]

Spring challenge Day 7: Buckwheat pancakes with strawberry kuzu sauce

Buckwheat pancakes with strawberry kuzu sauce– by Aveline Kushi Buckwheat flour in pancakes, waffles, and muffins is rich-tasting, light in texture, and very easy to digest. I am very fond of 100 % buckwheat pancakes, but most people prefer them combined with whole wheat. Pancakes 1 Cup buckwheat flour 1 Cup whole wheat pastry flour […]