Spring Challenge Day 16-Hambulghur Helper
Hambulghur Helper Toasted sesame oil to fry tempeh, plus 1 tablespoon 8oz Tempeh, sliced into bite sized cubes 1 Medium onion, diced 1/8 Teaspoon sea salt 1 Large carrot, cut into matchsticks 2 Cups bulghur wheat 1 Cup whole wheat rotini or elbow noodles 5 cups spring water 3 tablespoons of shoyu 2 Tablespoons mirin […]
Spring Challenge Day 15- Chocolate Peanut Butter Cups
Chocolate Peanut Butter Cups 4 Ounces firm organic tofu 3 Tablespoons organic peanut butter 1/4 Teaspoon sea salt 1/2 tsp umeboshi vinegar 1/4 Cup maple syrup 3 Tablespoon maple sugar 1 Teaspoon vanilla extract 1 Cup dairy-free grain sweetened chocolate chips 1 Teaspoon canola oil Mini foil baking cups as molds Bring a pot of […]
Spring Challenge Day 10- Seitan Stew
Seitan Stew 1-2 Cups seitan, cut into big bite sized chunks 3 Cloves garlic, cut into small pieces 1 Medium onion, cut into thick wedges 2 Carrots, cut into large diagonal chunks 1 Stalk burdock,, sliced on a thin diagonal 1 Cup Brussels sprouts, cut in half 1 Stalk celery, cut on a thin diagonal Spring water […]
Spring Challenge Day 9- Tempeh Burritos
The next group of recipes are under the catagory of conversion! Tempeh Burritos 1- 8oz Package tempeh 2 Cups water 1/2 Cup shoyu 3 Tablespoons mirin 1 Dash brown rice vinegar Toasted sesame oil or light sesame oil 1 Small onion diced 1/2 Teaspoon salt 1/2 Teaspoon chili pwder 1/2 Teaspoon garlic powder Whole wheat tortillas […]
Spring Challenge Day 8- Kasha And Cabbage
Kasha And Cabbage 2 Cups spring water 1 Pinch sea salt 1 Cup roasted buckwheat 2 Tablespoons sesame oil 1 Cup diced onion 2 Cups red cabbage, in large dices 1 Tablespoon umeboshi vinegar 1 Teaspoon caraway seeds 1/2 Cup sauerkraut juice 1/2 Cup chopped parsley Bring water and salt to a boil. Add […]
Spring Challenge Day 7- Millet Mashed “Potatoes” With Mushroom Gravy
Millet Mashed “Potatoes” With Mushroom Gravy 1 Cup millet, washed 3 Cups water 2 Cups cauliflower, in small florets or medium-sized chunks Pinch of sea salt Gravy Toasted sesame oil 1 Medium onion, diced Pinch of sea salt 12 White button mushrooms or 8 shiitake or 6 dried shiitake About 2 cups spring water 1/4 […]
Spring Challenge Day 6- Quinoa Salad
Quinoa Salad 1/2 Medium red onion, cut fine into half moons 4 radishes, cut fine into half moons 2 Tablespoons umeboshi vinegar 1 Tablespoon brown rice vinegar 11/2 Cups quinoa 3 Cups spring water 1/4 teaspoon sea salt 2/3 Cups hazlenuts 1/4 Cup chopped parsley or chopped mint 1/2 Cup rasins, washed and drained […]
Spring challenge Day 4- Rice, Avocado, And Corn Salad
Rice, Avocado, And Corn Salad Dressing 1 Tablespoon lemon juice 1 Tablespoon olive oil 1 Tablespoon brown rice vinegar 1 Tablespoon shoyu Salad 1/2 Cup almonds Kernels from 2 ears of corn 2 Avocados 3 Cups cooked brown rice 2 Dill pickles,diced 1/2 Small red onion, finely chopped To make the dressing, […]
Spring Challenge Day 2- Perfect Brown Rice
Welcome to your first day of the Spring Cooking Challenge. Day 1 was picking your cookbook. Today we start cooking. Let me know with comments and pictures how your challenge is going! Perfect Brown Rice 2 Cups short- or medium-grain brown rice, soaked in spring water overnight if possible 4 Cups spring water 2 Pinches […]
Coming Soon…3rd Annual Spring Challenge!
Please join me starting May 1st and enjoy a fresh new (or old favourite) recipe every day for a month.. Bring on the spring.