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Spring Challenge Day 12- Lettuce Rolls With Plum Sauce

Lettuce Rolls With Plum Sauce Rolls 1 to 2 Tablespoons extra-virgin olive oil 5 to 6 slices fresh ginger, thinly sliced on the diagonal Sea salt 2 Cups cooked brown basmati rice 6 to 8 leaves romaine lettuce, rinsed and towel dried   Plum sauce 2 Cloves fresh garlic, finely minced 1/4 Jalapeno chili, seeded […]

Spring Challenge Day 4-Miso Soup With Sauteed Greens

Miso Soup With Sauteed Greens 2-Inch piece wakame, soaked until tender 4 dried shiitake mushrooms, soaked until tender Spring or filtered water 1/2 Yellow onion, cut into thin half-moon slices 1 Carrot, cut into thin oblong slices 2 teaspoons barley miso 3 to 4 leaves kale or collard greens, rinsed well About 1 tbsp extra-virgin […]

More from Kids Can Cook!

We have been having so much fun! Origami one day, paper mache masks the next. Baking muffins, cooking apple sauce, spaghetti sauce and hummus from scratch! Don’t forget the dancing and dress-up! Junior High night has become so popular that I have added an extra night! The program is now every other Tuesday evening. Join […]

Feeling like a rock star

Wow what a great day… Got to sleep-in, baked a cake, had my good friend stop by for a chat, had a wonderful massage by my friend Marilyn Sparling. Made green rolls and soba noodle salad. Then got interviewed on the CBC radio show Mainstreet by Karen mair . Wow was I nervous! We talked […]

Kids Can Cook!

After School Program Fun in the kitchen with macrobiotics and fresh local whole foods, sewing creations, crafts and dance! I’m very excited to be spending time with your wonderful children. I hope they all enjoy the fall program with me. We will be dancing, making crafts and doing lots of cooking! All of our projects […]

Spring Challenge Day 13- Dandelion Greens and Tempeh

Dandelion greens and Tempeh-by Aveline Kushi 8 oz tempeh 1-2 Tsp dark sesame oil 1-2 Tsp miso Spring or filtered water 2 Handfuls fresh dandelion greens Cut the tempeh into 1-2 inch long by 1/4 inch thick rectangular shapes. Oil a frying pan and saute the tempeh for 3-4 minutes over low heat. Puree the […]

Spring Challenge Day 9- Clear Soup

Clear soup -by Aveline Kushi 1 Quart kombu or other soup stock 1 Carrot cut into flower shapes 1 Cup tofu cut into 1/2 inch squares 1 bunch watercress, thinly sliced Slice and boil the vegetables 1/2 sheet nori, cut into small squares for garnish Grated fresh ginger or ginger juice to taste for garnish […]

Rice Is Nice!

Rice and corn Patties 4 Cups cooked short grain organic brown rice 1/2 Cup corn flour 1 Tbsp arrowroot flour diluted in a little water 1 Cup fresh corn niblets 1/2 Tsp sea salt 1/2 Cup green onion , finely sliced 2 Cloves garlic, minced (optional) 1 Tbsp dried sage Corn oil for baking Preheat […]

Seitan and Quinoa

I’m not talking about demons and quaint villages of Ireland ! This is  about wheat meat and an amazing grain! Quinoa -1 cup quinoa -2 cups water -pinch of sea salt wash quinoa really well, put in a pot with the water and bring to a boil. Add a pinch of sea salt and place […]