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Spring Challenge 2016 Day 17- Banana Punch

Having just recently been down to the Caribbean I was reminded of this simple tasty treat! Banana Punch 4 ripe bananas 11/2 cups water 1/2 cup soy milk 1/4 tsp nutmeg honey or rice syrup to taste Blend all ingredients in a blender until smooth and frothy. Chill before serving  


I guess part of me is still in Tobago. I’ve been cooking Caribbean food, mostly homemade roti, mild curries and rice. I have a few books about Rastafarianism and I was thinking about their diet and the similarities between it and macrobiotics… The Rastafarians believe that they are what they eat. They shun additives, preservatives and processed […]