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Spooky Soup

I’m firing up the cauldron now… Tomorrows soups will be.. -Broccoli -Squash Apple Carrot Turnip $5/16oz The soups are vegan and gluten free. Using local and organic products as much as possible. Available for pick up between 4-7 Monday October 31st  or free delivery on $40 or more. Nobody puts soup in the corner!  

Spring Challenge Day 20- Miso Soup With Curry Pumpkin

Miso soup with curry pumpkin This recipe is by Madhur Jaffrey’s World Vegetarian Cookbook. 4 Cups kombu,dried mushroom or vegetable stock 2 Tbsp peanut or canola oil 1 Medium onion, peeled, halved and thinly sliced 2 Cups(about 3/4 pound) peeled pumpkin or butternut squash, cut into 3/4 inch cubes 2 Tsp curry powder 21/2 to […]

Order Holiday Dishes Now!

  Organic, vegan/vegetarian, gluten free stuffed squash, peppers,  seitan roasts,seitan wellington,  tofu loafs,salads and more. Ready for Christmas . Put your order in now!  -Stuffed Squash $14.00/each -Stuffed Peppers $6.00/each -Tofu “meat”loaf – $7.00 per serving $21.00 For whole loaf – Brown rice salad – $6.00/per serving -Seitan loaf – $8.00/each -Seitan Wellington – $28.oo […]

Whole Foods Supper Club-APPLES AND PUMPKINS!

AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL This month it’s all about APPLES AND PUMPKINS!  Thursday October 20th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance […]

Holiday Stuffed Squash

Organic, vegan/vegetarian, gluten free stuffed hubbard squash. Ready for Thanksgiving or Christmas. Put your order in now!  $10.00-40.00/each Contact Sarah Forrester Wendt/MacroMom Here or at 902-367-9491

Spring Challenge Day 16- Roasted Vegetable Pasta

We have made it half way through the month! How do you feel? Have you been following Christina Pirello’s recipes like me or have you chosen another wonderful chef? Or maybe you have just added a new ingredient or some extra effort to your cooking? Please share your ideas and opinions as well as photo’s […]

November Odds and Ends

Nope not ginger… or potato! Jerusalem artichoke. My aunt and Uncle are growing Organic Jerusalem artichokes here on Prince Edward Island (to make an order call 902-566-3055). They gave  me some to try last week and here is what I did with them. -1Lb Jerusalem artichokes, scrubbed well and sliced into 1 inch pieces -4-6 […]


I guess part of me is still in Tobago. I’ve been cooking Caribbean food, mostly homemade roti, mild curries and rice. I have a few books about Rastafarianism and I was thinking about their diet and the similarities between it and macrobiotics… The Rastafarians believe that they are what they eat. They shun additives, preservatives and processed […]

Holiday Time

Hello, I’m Sarah Forrester Wendt, this is my first blog entry! I thought I would start of with some yummy macrobiotic/whole foods recipes for the holidays It’s Holiday time…My favorite part as always is the food!! It’s the time of year where all those decadent things are a must! Pate’s and pastes, pickles and preserves, […]