Spring Challenge Day 20- Lotus Root With Arame And Onions
Lotus Root With Arame And Onions by Aveline Kushi 1 Oz dried arame 1 Tbsp dark sesame oil 2 Medium sized onions, sliced 1 Lg lotus root, peeled and sliced thin Spring or filtered water 2 to 3 Tbsp tamari soy sauce Wash and drain the arame. Brush a frying pan with the oil […]
Whole Foods Supper Club- SUSHI!
AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL Happy New Year Everyone! We love to have sushi, so sushi it is! What a wonderful thing. It has all the food groups rolled up into one perfect bite! Iron,zinc,copper,calcium,fiber,b1,protein,manganese,and lots more…. ( Many cultures believe that anything in the shape of a ring is good luck, […]
Spring Challenge Day 8- Noodles and Broth With Fried Tofu And Scallions
HAPPY MOTHERS DAY! Noodles And Broth With Fried Tofu And Scallions 2 Small leeks, split lengthwise, rinsed well, thinly sliced 1 Carrot, cut into fine matchstick pieces 1/2 Cup fine matchstick pieces of fresh diakon 4 to 5 dried shiitake mushrooms, soaked until tender and thinly sliced 4 Cups spring or filtered water 3 […]
Spring Challenge Day 12- Steamed Collard Greens with Tamari-Vinegar Sauce
Steamed Collard Greens with Tamari-Vinegar Sauce -by Aveline Kushi Spring or filtered water 3 cups thinly sliced collard greens Tamari soy sauce Brown rice vinegar Put a small amount of water in a pot and bring to a boil. Put the steamer in the pot. Set the collards in the steamer and steam for several […]
Spring challenge: Day 5- Fried Noodles
Fried Noodles – By Aveline Kushi 4 Cups spring or filtered water 1 8oz package soba or udon noodles 1 Tbsp dark sesame oil 2 Cups shredded cabbage 1-2 Tbsp tamari soy sauce 1/2 Cup sliced scallions Boil the noodles as in the previous recipe, rinse them under cold water, and drain. Oil the frying […]