Spring Challenge Day 4-Felix’s Broccoli Soup

 

felix                                                       

fonion

fbroc

fgarlic

frice

fwater

fmilk

fblend

fdone

1 lg onion, diced

2 cups cooked rice

2-3 cloves garlic, diced (optional)

1 whole broccoli

4-5 cups water

1 cup vegetable stock

1 Cup plain rice milk or almond milk

1 tbsp basil, chopped

1 tbsp parsley, chopped

1 tsp sea salt

pepper(optional)

Add Onion, rice, garlic,broccoli,2 cups of water and vegetable stock to a large pot and bring to a boil. Turn down heat and let simmer for 20 minutes. Then add rice milk, 2-3 cups water, herbs and sea salt. Cook for another 10-15 min. Blend until smooth and serve with roasted nuts/seeds, green onions and bread.

-Felix loves plain food. He did say you can add flavour to this soup by blending in a handfull of sunflower seeds.

Leave a Reply

Your email address will not be published. Required fields are marked *