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Spring Challenge Day 4-Felix’s Broccoli Soup

                                                          1 lg onion, diced 2 cups cooked rice 2-3 cloves garlic, diced (optional) 1 whole broccoli 4-5 cups water 1 cup vegetable stock 1 Cup plain […]

Spring Challenge Day 22- Miso Soup With Deep Fried Tofu

  Miso soup with deep fried tofu     This recie is similar to the miso soup with croutons recipe,  just substitue tofu instead of croutons. 2 1/2 Cups filtered water 1- 1Inch piece of wakame, soaked and diced 1/2 onion, diced 1/2 Pound extra firm tofu, cubed sesame oil 2 Scallions, thinly sliced on […]

Spring Challenge Day 25- Basic Miso Soup

[youtube][/youtube] Basic Miso Soup 2-Inch piece of dried wakame 2 Dried shiitake mushrooms 5 Cups spring water 1/2 Medium onion, sliced into half moons 1 Inch daikon, thinly sliced 4 Teaspoons barley miso, aged at least 2 years 1 Scallion, thinly sliced for garnish Soak wakame and shiitake mushrooms in 1 cup of the spring […]

Whole Foods Supper Club- THAI NIGHT!

AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL This month it’s all about THAI FOOD!  Thursday November 17 at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we […]

Spring Challenge Day 7-Kale And Black-Eyed Pea Soup

Kale And Black -Eyed Pea Soup 1 to 2 Tbsp extra-virgin olive oil 2 to 3 cloves of fresh garlic, thinly sliced 1 Yellow onion, diced Sea salt 2 to 3 Stalks of celery, diced 1 Carrot, diced 1 Teaspoon sweet paprika 1 Bay leaf 4 Cups spring or filtered water 11/4 Cups canned diced […]

Spring Challenge Day 6 – Creamy Cauliflower Bisque With Pumpkin Seed Pesto

Creamy Cauliflower Bisque With Pumpkin Seed Pesto   Bisque 1 Yellow onion, diced 1 Head cauliflower, florets removed, stem discarded 1/2 Cup arborio rice 5 Cups spring or filtered water Mirin Sea salt Pumpkin Seed Pesto 1 Cup pumpkin seeds 1 Cup loosly packed fresh basil leaves 1/2 Cup loosely packed  fresh flat-leaf parsley 1/3 […]

Spring Challenge Day 5- Spicy lentil Soup

Spicy lentil Soup 1 to 2 Tbsp extra-virgin olive oil 2 to 3 cloves fresh garlic, finely minced 1 Small yellow onion, diced Sea salt 1 Carrot, diced 1 Small sweet potato, diced 1 Small red chili, crushed 1 Teaspoon ground cumin 1 Teaspoon  turmeric 1 Cup Green or brown lentils, sorted and rinsed well […]

Spring Challenge Day 4-Miso Soup With Sauteed Greens

Miso Soup With Sauteed Greens 2-Inch piece wakame, soaked until tender 4 dried shiitake mushrooms, soaked until tender Spring or filtered water 1/2 Yellow onion, cut into thin half-moon slices 1 Carrot, cut into thin oblong slices 2 teaspoons barley miso 3 to 4 leaves kale or collard greens, rinsed well About 1 tbsp extra-virgin […]

Spring Challenge Day 3- Tuscan Kale Soup

Tuscan Kale Soup About 2 Tablespoons extra-virgin olive oil 1 to 2 cloves fresh garlic, finely minced 1 Yellow onion, finely diced Sea salt 1/2 Cup white arborio rice(do not rinse) 4 Cups spring or filtered water 4 to 5 Leaves fresh kale, rinsed well 1 Red bell pepper, roasted over an open flame, peeled, […]

Spring Challenge Day 2-Adzuki Bean And Farro Soup

Adzuki Bean And Farro Soup 1 Tbsp extra-virgin olive oil 4 to 5 Slices of fresh ginger, finely minced 1 Small leek, split lengthwise, rinsed well, thinly sliced 3 Small carrots, diced 1 Cup adzuki beans, sorted and rinsed well, soaked for one hour 1/2 Cup farro, rinsed well 4 Cups spring or filtered water […]