Close this search box.

Love Meal

    Is  Valentines day just for lovers?.. or  can it be for loving? This year’s lovely meal was Italian from Tuscany . Here are the special dishes I came up with .With a little help from this great little cook book! 3 Hour Onions Just like it says, I picked out 4 different varieties […]


Onions! White, yellow, red, green. All so amazing! Almost every thing I cook starts out with onions. Onions are high in vitamin C, A, potassium, magnesium and a good source of fiber.  Onions are sodium, fat, and cholesterol free! From the book Macrobiotic Home Remedies by Michio Kushi Onions: “Cooked onions are very good to […]

November Odds and Ends

Nope not ginger… or potato! Jerusalem artichoke. My aunt and Uncle are growing Organic Jerusalem artichokes here on Prince Edward Island (to make an order call 902-566-3055). They gave  me some to try last week and here is what I did with them. -1Lb Jerusalem artichokes, scrubbed well and sliced into 1 inch pieces -4-6 […]

Spring Challenge day 23- Arame with Sweet Corn

Arame with Sweet Corn-by Aveline Kushi 1 Ounce dried arame 1 Tbsp dark sesame oil 1 Cup onions, sliced into half moons Spring or filtered water 2-3 Tbsp tamari soy sauce 2 Cups fresh sweet corn kernels Clean the arame and put it in a strainer to drain. Oil a frying pan and heat it. […]