Close this search box.

Spring Challenge Day 29- Kale Polenta

Kale Polenta 4 Cups kale, washed and thinly sliced 2 Tablespoons olive or sesame oil 2 Cups cornmeal 9 Cups  spring or filtered water Sea salt In a large pot bring water to a boil. Add a pinch of sea salt(or to taste) and the oil. Stir in the kale, turn heat to medium and […]

Spring Challenge Day 9- Steamed Greens

  Steamed Greens 1 Bunch of dark leafy greens spring or filtered water   Put 2 inches of water to a boil in to a medium/large pot. Place a bamboo steamer on the top of the pot with the greens inside. Cover and steam until bright green  about 3 to 5  minutes. Or follow the […]


Tomorrow I will be starting the THIRD annual spring challenge.  The last  two years went great! I used Aveline Kushi’s book(The Complete Guide To macrobiotic Cooking), then Christina Cooks-Everything You Always Wanted to Know about WholeFoods but were afraid to ask. This year I have chosen The Hip Chick’s guide to Macrobiotics by Jessica Porter. She is a […]

Whole Foods Supper Club – MUSHROOMS

AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL   This month it’s all about MUSHROOMS!  Thursday February 16th at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we […]