Whole Foods Supper Club-Stone Soup

Interactive cooking class. This month is based on the story “stone soup” . http://en.wikipedia.org/wiki/Stone_soup The Story of Stone Soup Once upon a time, somewhere in post-war Eastern Europe, there was a great famine in which people jealously hoarded whatever food they could find, hiding it even from their friends and neighbors. One day a wandering […]

Happy 2011!

What a wonderful new year so far! We started the year off with this tasty vitamin rich soup. Kale soup 2 medium leeks, rinsed well and thinly sliced 4 cups vegetable broth 1 large potato, cut into ½-inch dice 4 cups rinsed and chopped kale leaves 1 tsp sea salt 1/2 tsp nutmeg 1/2 cup […]

Spring Challenge Day 9- Clear Soup

Clear soup -by Aveline Kushi 1 Quart kombu or other soup stock 1 Carrot cut into flower shapes 1 Cup tofu cut into 1/2 inch squares 1 bunch watercress, thinly sliced Slice and boil the vegetables 1/2 sheet nori, cut into small squares for garnish Grated fresh ginger or ginger juice to taste for garnish […]

Spring Challenge Day8-Basic Miso soup

Wow our second week! I would love for you to post pictures and recipes that  you have been making in my comments section. I hope that You are having fun adding a new recipe a day and if you are following Aveline’s recipes with me you are enjoying them as much as my family. Week […]


[youtube width=”300″ height=”300″]http://www.youtube.com/watch?v=avy5o93sGKU&list=UUBNTCGgPOkhaHg8ENxAJpYw&index=13&feature=plcp[/youtube] Lucy’s Cauliflower Soup 1 lg onion, diced 2 potatoes, diced or 1/2 cup cooked rice 2-3 cloves garlic, diced (optional) 1 whole cauliflower 4-5 cups water 1 cup vegetable stock 1 Cup plain unsweetened soy milk 1 tbsp basil, chopped 1 tbsp parsley, chopped 1 tsp sea salt pepper(optional) Add Onion, potatoes, […]

Put a Spring in your step!

When I think of spring I think of how new and fresh everything smells – new grass, wet leaves, colourful flowers and yummy vegetables right from the garden. Right now in the Northeast spring is just arriving, so we are still in the mode of finishing off what is left in the root cellar . […]

Valentines Day

One of the ways I  like to show my love for others is through cooking( I’ve heard said ..What better way to a man’s heart then through his stomach) For the past 10 years, since we started a family. Pan and I stay in for valentines. We feed the kids early and put them to […]

Holiday Time

Hello, I’m Sarah Forrester Wendt, this is my first blog entry! I thought I would start of with some yummy macrobiotic/whole foods recipes for the holidays It’s Holiday time…My favorite part as always is the food!! It’s the time of year where all those decadent things are a must! Pate’s and pastes, pickles and preserves, […]