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Spring Challenge Day- 15 Kale Soup

Kale Soup 2 Medium leeks, rinsed well and thinly sliced 4 Cups vegetable broth 1 large potato, cut into ½-inch dice 4 Cups rinsed and chopped kale leaves 1 Tsp sea salt 1/2 Tsp nutmeg 1/2 Cup finely chopped parsley Place all ingredients into a large soup pot and bring to a boil. Turn down […]

Spring Challenge Day 4- Miso Soup With Tahini

  Miso Soup With Tahini 1/2 onion, diced 2 Tsp tahini 1 Tsp minced fresh ginger root 2 Cups filtered water 2 tsp miso, dissolved in a little hot broth 1 Inch piece of kombu   In a small pot bring water, onions,ginger and kombu to a boil. Turn down the heat and let simmer […]


Tomorrow I will be starting the FOURTH annual spring challenge.  The last  three years went great! I used Aveline Kushi’s book(The Complete Guide To macrobiotic Cooking), then Christina Cooks-Everything You Always Wanted to Know about WholeFoods but were afraid to ask. Last year I  choseThe Hip Chick’s guide to Macrobiotics by Jessica Porter.  This year I will be doing […]