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Spring Challenge Day 4- Pressed Salad

Mixed Pressed Salad-by Aveline Kushi

1/2 Head medium-sized cabbage, shredded

2 Carrots, sliced or shredded

1 Bunch red radishes, sliced, plus radish tops, thinly sliced

2 Tbsp sea salt

Mix the vegetables and salt together and press for 30-45 minutes. The pressure may be reduced as the water starts to come out. Before serving, squeeze out the remaining water by hand and, if the mixture is too salty to the taste, rinse briefly.

More salad ideas..


1 carrot, grated

1/2 daikon , sliced into thin half moons

1/2 cucumber, thinly sliced into rounds

2-3 pinches of sea salt


1 cup napa cabbage, shredded

1 stalk of celery, sliced thinly

1 apple cored and sliced thin

1 tsp sea salt


instead of sea salt, you can also use ume vinegar, soy sauce, rice vinegar or even dulse or nori flakes.


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