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Never Gonna Give You Up Soup

Happy Birthday Rick! This week’s soups- Kale potato Cauliflower And Mushroom The soups are freshly frozen ,vegan and gluten free. Using local and organic products as much as possible. Available for pick up between 4-7 Monday February 6th or free delivery on $40 or more.

Merry Everything!

Hello everyone, Hope that you all are having a  great time over the holiday break! It is so nice to have friends and family home and the kids off from school. We have had a such a nice couple of days eating and relaxing and playing board games. Since it is the time to relax […]

Spring Challenge Day 29- Kale Polenta

Kale Polenta 4 Cups kale, washed and thinly sliced 2 Tablespoons olive or sesame oil 2 Cups cornmeal 9 Cups  spring or filtered water Sea salt In a large pot bring water to a boil. Add a pinch of sea salt(or to taste) and the oil. Stir in the kale, turn heat to medium and […]

Spring Challenge Day 20- Lemon Garlic Sesame Kale

Lemon Garlic Sesame Kale This recipe is from my friend Lori. Her family and now my family LOVE it.  “Heya, can I get a how to on your lemon,garlic,sesame kale?” “Yes! First I steam the kale for just a few minutes then I add it to a pan that has a little sesame oil a […]

Spring Challenge Day 2- Kale With Ume And Seeds

Kale With Ume And Seeds  1 Large bunch of  kale, washed 1Teaspoon umeboshi vinegar 1 Tablespoon sesame, pumpkin or sunflower seeds   Bring a large pot of water to a boil. Place a few  whole kale leaves in the water and boil for 2 min or until they turn bright green. Lift them from the […]

Spring Challenge Day -31

Thirty days hath September, April, June, and November; All the rest have thirty-one, Save February, with twenty-eight days clear, And twenty-nine each leap year. It’s been 31 days. Thank you Jessica Porter for helping to feed my family and challenging me with new, fun, whole foods , macrobiotic recipes. I hope that everyone’s recipe repertoire has increased […]

Whole Foods Supper Club-GREENS!

AN INTERACTIVE COOKING CLASS SERIES WINTER, SPRING, SUMMER, FALL This month is all about Greens!July 21 at 6:30 p.m Tasty whole foods supper club. Fun, interactive cooking classes. After all the washing,sorting, chopping, slicing, sauteing, flipping and frying you get to sit down and enjoy our creations. With humor and guidance we will collectively make […]

Spring Challenge Day 7-Kale And Black-Eyed Pea Soup

Kale And Black -Eyed Pea Soup 1 to 2 Tbsp extra-virgin olive oil 2 to 3 cloves of fresh garlic, thinly sliced 1 Yellow onion, diced Sea salt 2 to 3 Stalks of celery, diced 1 Carrot, diced 1 Teaspoon sweet paprika 1 Bay leaf 4 Cups spring or filtered water 11/4 Cups canned diced […]

Spring Challenge Day 4-Miso Soup With Sauteed Greens

Miso Soup With Sauteed Greens 2-Inch piece wakame, soaked until tender 4 dried shiitake mushrooms, soaked until tender Spring or filtered water 1/2 Yellow onion, cut into thin half-moon slices 1 Carrot, cut into thin oblong slices 2 teaspoons barley miso 3 to 4 leaves kale or collard greens, rinsed well About 1 tbsp extra-virgin […]

Spring Challenge Day 3- Tuscan Kale Soup

Tuscan Kale Soup About 2 Tablespoons extra-virgin olive oil 1 to 2 cloves fresh garlic, finely minced 1 Yellow onion, finely diced Sea salt 1/2 Cup white arborio rice(do not rinse) 4 Cups spring or filtered water 4 to 5 Leaves fresh kale, rinsed well 1 Red bell pepper, roasted over an open flame, peeled, […]