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Spring Challenge 2016 Day -19 That Time Of The Month Drink

That Time Of The Month Drink- By Jessica Porter ” This drink is great for menstrual cramps because it helps relax the liver meridian, which runs through your uterus and overies. Sounds crazy? Try it. It wont be quite like taking a pill, but you’ll find that it helps relax that whole area of your […]

Spring Challenge 2016 Day 16-Can I Make You A Cup Of Tea

Can I Make You A Cup Of Tea? A real Islander thing to do… Have a cup of tea. There are so many wonderful teas out there. Black,green,white,fruity,spicy,sour,hot or cold.What is your favorite? Today I made a big jar of Rose-hip,Hibiscus and Lemongrass. 3 Tea bags 1 Gallon boiling water 1 Tbsp rice syrup or […]

Spring Challenge 2016 Day 15- PEI Beer

HAVE A BEER!  PEI has had a surge in small brewing companies in the last couple of years. Here are some that I have tried. Bar None  With lots of flavors to choose from like Sub-Stanchel Amber , Black eye Pa and la vaca loco milk stout! Upstreet This place is actually right up the […]

Spring Challenge 2016 Day 8- Grain Coffee

HAPPY MOTHERS DAY! <3   Great for a coffee substitute, in baking, or for a hot toddy.. I use Caf-Lib     1 tbsp grain coffee boiling water Optional -Soy milk, almond milk, natural sweeteners   Pour boiling water over grain coffee and stir until disolved. I like to add soy milk to mine. – […]

Spring Challenge 2016 Day 7- Sleepy Teas

Just need something to relax? Have you tried a nice cup of soothing chamomile, mint or lavender tea? Chamomile Valerian Lavander Mint Lemon Balm       Day 8- Grain Coffee Day 9- Green Detox Soup Day 10- Immune Drink Day 11- Kimchi Caesar Day 12- Fruit Kvass Day 13- Spiced Apple Cider Day 14- […]

Spring Challenge 2016 Day 4- Ginger Tea

Ginger Tea 4-6 Slices or raw ginger 2-3 Cups of spring or filtered water small pot cast iron frying pan Rice syrup (optional) Lemon (optional) Heat the frying pan to medium and saute the ginger slices for 3-5  to bring out the natural oils. Add the ginger and water to the pot. Bring to a […]

Spring Challenge 2016 Day 3- Dandelion Tea

There are lots of different brands.. I like to make this one. Dandelion tea is a slightly bitter but centering drink. used as a liver detox, to help with bloating and is high in vitamin A,C and D   -Steep 1 teabag in boiling water for 5-10 minutes Or.. You can wash and dry dandelion […]

Spring Challenge 2016 Day 2- Miso

My dad likes to wake up and pour a cup of boiling water into a mug with a teaspoon of miso. I like mine a little more hearty and my children like it as an after school snack. Basic Miso Soup– by Aveline Kushi 1 3-inch piece dried wakame 1 Cup thinly sliced onions 1 […]