Spring Challenge 2016 Day 12- Fruit Kvass
1 lg mason jar Apples Ginger Lemon 1 tbsp unpasturized honey Filtered water Fill mason jar 1/4 full with chopped apple, ginger and lemon. Add honey and fill to the top with filtered water. Cover with cheesecloth and let sit at room temperature for 2-3 days. Stir 1-2 times a day. Refrigerate for up to […]
Spring Cooking Challenge 2016 Day 11- Kimchi Caesar
Ok So I dont like tomatoes/tomato juice/clamato juice.. But I have often though because of my savory nature that I would enjoy a caeser! One of my friends and fellow chef colleagues one day was drinking the leftover liquid from making kimchi and I thought…. AH HA! 1oz vodka 6oz kimchi liquid Lemon wedge Celery […]
Spring Challenge 2016 Day 10- Immune Drink
You can find this amazing (addictive!) immune booster drink at the Charlottetown farmers market! Heart beat organics Flu shot – Heart beets own turmeric & ginger juiced, with local raw honey, organic lemon juice and black pepper!
Spring Challenge 2016 Day 9 – Green Detox Soup
This is my number one most requested soup recipe! I have one friend who drinks it cold and loves it. Green Detox Soup 1 lg bunch swiss chard, chopped small 1 lg bunch kale, chopped small 1 bunch green onions, chopped small 1/2 bunch cilantro 5-6 cups filtered water 1 tbsp sea salt 2 potatoes, […]
Spring Challenge 2016 Day 8- Grain Coffee
HAPPY MOTHERS DAY! <3 Great for a coffee substitute, in baking, or for a hot toddy.. I use Caf-Lib 1 tbsp grain coffee boiling water Optional -Soy milk, almond milk, natural sweeteners Pour boiling water over grain coffee and stir until disolved. I like to add soy milk to mine. – […]
Spring Challenge 2016 Day 7- Sleepy Teas
Just need something to relax? Have you tried a nice cup of soothing chamomile, mint or lavender tea? Chamomile Valerian Lavander Mint Lemon Balm Day 8- Grain Coffee Day 9- Green Detox Soup Day 10- Immune Drink Day 11- Kimchi Caesar Day 12- Fruit Kvass Day 13- Spiced Apple Cider Day 14- […]
Spring Challenge 2016 Day 6- Fantastic Flavoured Water
Ok I love just plain old water! Bring me some tasty spring or well water anytime! But, if you are feeling like trying something different… For a super fantastic flavoured water just add some of the following! Cucumber Watermelon Lemon Lime Orange Grapefruit Strawberries Blueberries Raspberries Blackberries Pineapple Mint Basil Tarragon Rosemary Sage Add any […]
Spring Challenge 2016 Day 5- Green Smoothie
Lucy’s choice! Recipe from- Oh She Glows Green Monster Smoothie 1 cup almond milk or other non-dairy milk 1 cup destemmed kale leaves or baby spinach 1 large ripe frozen banana, chopped into chunks 1 tablespoon almond butter or peanut butter 1 tablespoon chia seeds or ground flaxseed Pinch of ground cinnamon 1 scoop […]
Spring Challenge 2016 Day 4- Ginger Tea
Ginger Tea 4-6 Slices or raw ginger 2-3 Cups of spring or filtered water small pot cast iron frying pan Rice syrup (optional) Lemon (optional) Heat the frying pan to medium and saute the ginger slices for 3-5 to bring out the natural oils. Add the ginger and water to the pot. Bring to a […]
Spring Challenge 2016 Day 3- Dandelion Tea
There are lots of different brands.. I like to make this one. Dandelion tea is a slightly bitter but centering drink. used as a liver detox, to help with bloating and is high in vitamin A,C and D -Steep 1 teabag in boiling water for 5-10 minutes Or.. You can wash and dry dandelion […]