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The cranberry. Great for your bladder and kidneys, high in vitamin c and helps with digestion and prevention of ulcers. Also a delicious tart festive treat!

Cranberry sauce

1 cup raw cranberries

3/4 cup apple juice or water

3 tbsp rice syrup

zest of 2 lg organic oranges

1/4 cup of raisins (optional)

pinch of sea salt

1 tbsp kudzu

Bring juice cranberries, zest ,syrup, sea salt and raisins to a boil. Turn down heat and simmer for about 10 minutes.

Dilute kudzu in a little water and add to the pot, stir until sauce is thickened. Pour into a bowl or mold  and allow to sit for at least an hour . Serve.


Here is a great recipe from Meredith McCarty, I made this pie for thanksgiving to everyone’s delight.

Cranberry-currant Tart

1 single crust pie shell

1/2 cup currants

11/2 cups apple juice

3 tbsp agar flakes

1/4 tsp sea salt

2 cups fresh cranberries

1 tbsp arrowroot powder


In a large pot, bring currants, juice,agar and salt to a boil. Simmer until agar is completely dissolved, 3-5 min.

Sort through cranberries to discard soft ones along with any stems. Rinse,drain and add cranberries to pot. Cook until tender but not mushy, 2-5 minutes more. Stir arrowroot in a little water to completely dissolve and add to the pot. Stir gently until mixture thickens slightly. Transfer filling to pie crust. Allow filling to gel before serving.

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