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Spring Challenge Day 28- Miso Soup With Tofu And Green Peas

Miso soup with tofu and green peas   [youtube][/youtube] Recipe by Ingrid. Song sung by Ingrid. -She is quite the girl that Ingrid! xo                

Spring Challenge Day 22- Miso Soup With Deep Fried Tofu

  Miso soup with deep fried tofu     This recie is similar to the miso soup with croutons recipe,  just substitue tofu instead of croutons. 2 1/2 Cups filtered water 1- 1Inch piece of wakame, soaked and diced 1/2 onion, diced 1/2 Pound extra firm tofu, cubed sesame oil 2 Scallions, thinly sliced on […]

Spring Challenge Day 21- Miso Soup With Fresh Shittake

Miso soup with fresh shittake This warming soup is from The Good Morning Macrobiotic Breakfast Book by Aveline Kushi and Wendy Esko   4-5 Cups water 1/4 Cup dry wakame (1/2 ounce), soaked and sliced 5-6 Fresh shittake mushrooms, de-stemmed and quartered 1 Tablespoon bonita flakes (optional) 1/2 Cup snow peas, de-stemmed 1/2 Cup firm- […]

Spring Challenge Day 15- NO MORE MISO

Are you sick of miso soup ? Do you want to take a day off? Why not, go ahead! 🙂 Here are some other spring dishes that are lovely instead!    Kale and Tofu Salad (O.k I snuck in some miso) 1lb firm tofu, sliced into 8 rectangles sesame oil 1 lg bunch lacinato kale 1 […]

Spring Challenge Day 6- Miso Soup With White Miso And Tofu

  Miso Soup With White Miso And Tofu   4 Cups filtered water 1-2 Inch piece of wakame, soaked and diced 1 Medium onion, diced 1/2 Lb tofu, cubed 2-3 Scallions, sliced on a diagonal 11/2 Tbsp white miso, diluted in a little hot broth   In a large pot bring water, wakame and onion […]

Spring Challenge Day 24- Arame Tofu Dumplings

Arame Tofu Dumplings 1 Block tofu, pressed for 10 minutes 1 Inch piece ginger, peeled and grated 1/2 Cup soaked arame 2 Tablespoons umeboshi vinegar 2 Tablespoons shoyu 1 Tablespoon mirin 2 Scallions, finely chopped Dumpling wrappers (available in most health food stores-try to get the ones without eggs) Sesame or safflower oil for frying […]

Spring Challenge Day 23- Scrambled Tofu

Scrambled Tofu 2 Tablespoons extra-virgin olive oil 1 Medium red onion, diced 1/2 Teaspoon umeboshi vinegar 1 3-inch peice burdock, sliced into matchsticks 1 Medium carrot, sliced into matchsticks 6-8 fresh buttom mushrooms, sliced 1 Pound firm or extra-firm tofu 1-2 Tablespoons of shoyu Kernels from 1 ear corn 1 Teaspoon curry or chile powder […]

Spring Challenge Day 20- Mock Greek Salad

Mock Greek Salad 4 Ounces firm tofu 2 Tablespoons umeboshi vinegar 4 Cups (chopped into 1/2-1 inch pieces) Nappa cabbage 1/2 medium cucumber, sliced into 1/4 inch thick half moons 1/4 Red onion, sliced into thin half moons 8 Kalamata olives, sliced lengthwise into quarters Crumble tofu and mix with 1 tablespoon of the vinegar. […]

Spring Challenge Day 15- Chocolate Peanut Butter Cups

Chocolate Peanut Butter Cups 4 Ounces firm organic tofu 3 Tablespoons organic peanut butter 1/4 Teaspoon sea salt 1/2 tsp umeboshi vinegar 1/4 Cup maple syrup 3 Tablespoon maple sugar 1 Teaspoon vanilla extract 1 Cup dairy-free grain sweetened chocolate chips 1 Teaspoon canola oil Mini foil baking cups as molds Bring a pot of […]

Spring Challenge Day 14- Tofu Sour Cream

Tofu Sour Cream 1 Pound soft tofu 6 Tablespoons sunflower oil 2 Tablespoons fresh lemon juice 2 Scallions white parts only 11/2-2 Tablespoons umeboshi vinegar 1/4 Teaspoon sea salt Blend all ingredients in a blender or food processor and serve with burritos, tacos, or any other dish that deserves it. -So good we were putting […]