Spring Challenge Day 15- NO MORE MISO

Are you sick of miso soup ? Do you want to take a day off? Why not, go ahead! 🙂 Here are some other spring dishes that are lovely instead! 

 

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Kale and Tofu Salad (O.k I snuck in some miso)

1lb firm tofu, sliced into 8 rectangles

sesame oil

1 lg bunch lacinato kale

1 tbsp toasted sesame seeds

1/2 cup parsley , minced

1-2 green onions, minced

Miso dressing

In a cast iron frying pan , fry tofu till golden on both sides in 1 tbsp of sesame oil. Set aside and cool on a paper towel. Cut into cubes.

Wash kale and thinly slice the entire leaf, mix with ,sesame seeds, parsley, onions and miso dressing. Top with tofu and serve.

 

 


Ingrid’s Vegetable soup

1 Tbsp Sesame or Olive oil

1 onion, diced

1tsp ginger, minced

3 carrots, sliced into thin rounds

3 celery stalks, diced

1 cup diakon,sliced into thin half moons

2 bay leaves

1 tsp turmeric

2 cups broccoli, chopped

2 cups cauliflower, chopped

2 cups collard greens, shredded

11/2 tbsp Umeboshi vinegar

8 cups water

sea salt

Heat oil in a large pan and saute, onion, ginger,carrots and celery with a pinch of sea salt for about 4-5 minutes , add all the rest of the ingredients except Ume vinegar and cook on medium heat for 30 minutes . Add ume vinegar and cook for 2 more min and serve…

 

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