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Spring Challenge Day 31

Thirty days hath September, April, June, and November; All the rest have thirty-one, Save February, with twenty-eight days clear, And twenty-nine each leap year.   It has been 31 days of miso! I don’t know about you but we all feel like a million bucks! I hope that everyone’s miso recipe repertoire has increased and you […]

Spring Challenge Day 30-Miso Soup With Sauteed Greens

Miso Soup With Sauteed Greens 2-Inch piece wakame, soaked until tender 4 dried shiitake mushrooms, soaked until tender Spring or filtered water 1/2 Yellow onion, cut into thin half-moon slices 1 Carrot, cut into thin oblong slices 2 teaspoons barley miso 3 to 4 leaves kale or collard greens, rinsed well About 1 tbsp extra-virgin […]

Spring Challenge Day 29- Miso Soup With Watercress And Ginger

Check out these great watercress facts!    Miso soup with watercress and ginger 6 Cups filtered water 1 Onion, diced 1 1-inch piece of kombu, soaked and diced 1 Large bunch watercress, washed and coarsely chopped 1 Tablespoon grated ginger root 2 Tablespoons miso, diluted in a little of the hot broth   In a […]

Spring Challenge Day 27- Miso Soup With Mushrooms

Miso soup with mushrooms 5 Cups filtered water 1- 3 Inch piece wakame 1/2 Cup dried shiitake mushroom, soaked 1 Lb assorted mushrooms (shiitake, oyster, enoki etc.), thinly sliced 1 tablespoons sesame oil 2 Green onions, chopped 2 Tablespoons miso paste In a medium pan, bring the water , wakame and  dried shiitakes to a boil.Simmer […]

Spring Challenge Day 25- Miso Soup

Unfortunately I have no camera this week. Pictures are to follow. This recipe is from the Milf Diet by Jessica Porter Miso soup 2 Dried shittake mushrooms 1 Cup warm spring or filtered water 4 Cups spring or filtered water (or homemade vegetable stock) 2 Tsp wakame flakes One 1-inch piece daikon, thinly sliced into […]

Spring Challenge Day 23- Miso Soup With Bean Sprouts

Unfortunetly my camera is on the blink. Photo’s will be posted at a later date. Miso soup with bean sprouts – Mung bean, lentil,broccoli, alfalfa……. 4 Cups filtered water 1/2 onion, diced 1 Inch piece of wakame, soaked and diced 2 Cup sprouts of any kind 1 1/2 tablespoons mellow white miso   In a […]

Spring Challenge Day 22- Miso Soup With Deep Fried Tofu

  Miso soup with deep fried tofu     This recie is similar to the miso soup with croutons recipe,  just substitue tofu instead of croutons. 2 1/2 Cups filtered water 1- 1Inch piece of wakame, soaked and diced 1/2 onion, diced 1/2 Pound extra firm tofu, cubed sesame oil 2 Scallions, thinly sliced on […]

Spring Challenge Day 21- Miso Soup With Fresh Shittake

Miso soup with fresh shittake This warming soup is from The Good Morning Macrobiotic Breakfast Book by Aveline Kushi and Wendy Esko   4-5 Cups water 1/4 Cup dry wakame (1/2 ounce), soaked and sliced 5-6 Fresh shittake mushrooms, de-stemmed and quartered 1 Tablespoon bonita flakes (optional) 1/2 Cup snow peas, de-stemmed 1/2 Cup firm- […]

Spring Challenge Day 20- Miso Soup With Curry Pumpkin

Miso soup with curry pumpkin This recipe is by Madhur Jaffrey’s World Vegetarian Cookbook. 4 Cups kombu,dried mushroom or vegetable stock 2 Tbsp peanut or canola oil 1 Medium onion, peeled, halved and thinly sliced 2 Cups(about 3/4 pound) peeled pumpkin or butternut squash, cut into 3/4 inch cubes 2 Tsp curry powder 21/2 to […]

Spring Challenge Day 19- Miso Soup With Soba Noodles And Snow peas

Miso soup with soba noodles and snow peas 6 Cups filtered water 1 large onion, diced 1 -1 inch piece wakame, soaked and diced 2 cups snow peas, de-stringed 1/3 Lb soba noodles broken in half 2-21/2 Tbsp brown rice miso   In a large pot bring water to a boil, add onion and wakame. […]