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Spring Challenge Day 8- Miso With Arame And Tempeh

  Miso With Arame And Tempeh   4 Cups filtered water 1/3 cup dried arame, soaked 1 80z piece of tempeh, cut into cubes 1 small onion, diced 11/2Tbsp brown rice miso, dissolved into a little hot broth sesame oil   Rince arame and place in a large pot with the water and onion. Bring […]

Spring Challenge Day 7- Miso Soup With Edamame And Corn

  Miso Soup With Edamame And Corn 1 onion, diced 1-2 Inch piece kombu, soaked and diced 2 Cups shelled edamame 2 Cups corn niblets 6 Cups filtered water 4 Tsp barley miso   In a large pot bring water, onion and kombu to a boil. Turn down heat and let simmer for 5 minutes. […]

Spring Challenge Day 6- Miso Soup With White Miso And Tofu

  Miso Soup With White Miso And Tofu   4 Cups filtered water 1-2 Inch piece of wakame, soaked and diced 1 Medium onion, diced 1/2 Lb tofu, cubed 2-3 Scallions, sliced on a diagonal 11/2 Tbsp white miso, diluted in a little hot broth   In a large pot bring water, wakame and onion […]

Spring Challenge Day 5- Miso Soup With Carrots And Parsley

      Miso Soup With Carrots And Parsley This one is for my amazing cousin Audrey! 2-21/2 Cups filtered water 1 -1Inch piece wakame, soaked and diced 1/2 medium onion, diced 1 Cup carrot, sliced into match sticks 1/3 Cup parsley, washed and finely minced 2 Tsp brown rice miso, Disolved into a little […]

SPRING CHALLENGE- 2013!

Tomorrow I will be starting the FOURTH annual spring challenge.  The last  three years went great! I used Aveline Kushi’s book(The Complete Guide To macrobiotic Cooking), then Christina Cooks-Everything You Always Wanted to Know about WholeFoods but were afraid to ask. Last year I  choseThe Hip Chick’s guide to Macrobiotics by Jessica Porter.  This year I will be doing […]

Happy Easter!

HAPPY EASTER! We like to make crafts, homemade grain sweetened chocolates and egg shaped cookies! Looking forward to spending the long weekend with our family! Hugs and happiness to everyone! Here is a past Easter post .      

Ingrid’s Party Food!

  “Mama I want to take something good to my friends sleepover party” “Sure Ingrid, what do you think they would like?” “Ham and cheese bisquits ” “Really? Hmmmm”   Ingrid’s “Ham” and “cheese” Bisquits 4 Cups Unbleached whole white flour 2 Cups shredded vegan cheddar 2 Tbsp baking powder 1 Small onion, diced 1 […]

Order Holiday Dishes Now!

  Organic, vegan/vegetarian, gluten free stuffed squash, peppers,  seitan roasts,seitan wellington,  tofu loafs,salads and more. Ready for Christmas . Put your order in now!  -Stuffed Squash $14.00/each -Stuffed Peppers $6.00/each -Tofu “meat”loaf – $7.00 per serving $21.00 For whole loaf – Brown rice salad – $6.00/per serving -Seitan loaf – $8.00/each -Seitan Wellington – $28.oo […]

Can I Make You A Cup Of Tea?

A real Islander thing to do… Have a cup of tea. There are so many wonderful teas out there. Black,green,white,fruity,spicy,sour,hot or cold.What is your favorite? Today I made a big jar of Rose-hip,Hibiscus and Lemongrass. 3 Tea bags 1 Gallon boiling water 1 Tbsp rice syrup or honey or to taste lemon or lime to […]